AO: The General
The PAX: Brown Bag; Buggy; Citrus; Fair Weather; Fridge; Horse Punch; Jenner; Lazlo; Subprime; Traveller; Trolley
The Warm-Up: SSH; Cherry Pickers; Don Quixotes; LBAC; Moroccan Night Clubs; Downward Dog; Cobra; Merkins
The Thang: The PAX split into two groups, then engaged in a series of sandbag relay races. Each PAX, in turn, performed : 10-yd Sandbag Clean & Toss; 10-yd Sandbag Pull Throughs (Left); 10-yd Sandbag Pull Throughs (Right); 10-yd Sandbag Side Throw (Left); 10-yd Sandbag Side Throw (Right); 10-yd Bear Crawl Sandbag Pull Through; 10-yd Sandbag Chain Pull; 15x Sandbag Curls; 20x Sandbag Deadlifts; 10-yd Sandbag Pull. Run to rejoin team. Rest exercises between turns included: ATMs; BWS; Lunge Steps; Jump Squats; Carolina Dry Docks; Overhead Claps; and Air Press.
The Mary: 50x LBCs; 26x Flutter Kicks (IC).
The COT: Today, the PAX performed a lot of exercises that were a little different than the norm. By varying our work, we challenge ourselves. As you move though your day, consider doing something uncomfortable. You’ll grow from it.