Coupons Are Your Very Best Friend

Title: Coupons Are Your Very Best Friend

QIC: @Maguire

AO: Patriot

PAX: @lucius, @bone, @cableguy, @spokes, @greasemonkey, @weddingsinger, @citrus

WU: SSH, Cherry Pickers, WMH, Hillbillies, Rockettes


· Pair up for 9s. Burpees on each side. When first person did 1 and 8 (carry coupon in between), other did coupon step-overs. Alternate. When on last rep of 9 on one side, both did burpees together.

· Mosey.

· Pair up (new partner). 30 reps of a series of exercises with coupons. Make sure to carry your coupon when running to the next cone and exercise.

· Pair up (new partner). 7s. Same format as 9s above.

Mary: Flutterkicks, Toy Soliders, LBC

CoT: Get to know your neighbor (and colleagues). Learn more than their name. Go deeper. You will be amazed at personal learning, shared experiences and sense of growth.

This message contains information which may be confidential and privileged. Unless you are the intended recipient (or authorized to receive this message for the intended recipient), you may not use, copy, disseminate or disclose to anyone the message or any information contained in the message. If you have received the message in error, please advise the sender by reply e-mail, and delete the message. Thank you very much.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s