5 Strong in honor of the 500,000 lost souls due to COVID we’ve lost in the United States within the past year.
1 rep for every 1,000 brothers, sisters, mothers, fathers, sons, daughters, relatives, friends, neighbors.
And a reflection on the additional 3,000,000 more lives lost across the world.
AO: FreeState
QIC: @Horshack
PAX: 5 – @Deagle, @Black Diamond, @CashOnly, Winston, @Horshack
Warm Up
MAR ’20-7,000 Deaths
· Burpees x 7 IC
APR ’20-65,000 Deaths
· Good Mornin’ Medley
· 15 x Cherry Pickers IC
· 15 x Michael Phelps IC
· 15 x Frankensteins Each Way OYO
· 15 x Alternating Lunges IC
· 5 x Burpees
MAY ’20-38,000 Deaths
· 2 Sets of 15 x SSH IC
· 8 x Burpees
JUN ’20-18,000 Deaths
· 15 x Arm Circles each Way, Narrow / Wide IC
· 3 Burpees
The Thang
JUL ’20-31,000 Deaths
· Merkin Medley
· 10 x Regular Merkins IC (single count)
· 10 x Clap Merkins IC (single count)
· 5 x Diamond Merkins IC (single count)
· 6 Burpees
AUG ’20-30,000 Deaths
· 25 x El Capitan Lunges Each Direction OYO
· 5 Burpees
SEP ’20-19,000 Deaths
· 15 x Monkey Humpers IC
· 4 Burpees
OCT ’20-24,000 Deaths
· 20 x Mountain Climbers IC
· 4 Burpees
NOV ’20-51,000 Deaths
· 3 Sets x 15 Dips 4 count IC
· 6 Burpees (2 Burpees between each set of dips)
Mary
DEC ’20-93,000 Deaths
· Crunch Medley
· 30 x LBC
· 30 x Reverse Crunch
· 15 x Zombie Crunch (each side) legs flopped to one side
· 3 Burpees
JAN ’21-78,000 Deaths
· Plank-o-rama 15 – 15 – 15 – 15 – 15 IC
· 3 Burpees
FEB ’21-46,000 Deaths (to date)
· 40 x Flutters IC
· 6 Burpees
= 500,000 lost souls
COT:
- Many announcements from the recent F3 The Capital Newsletter