Honoring 500,000 Lost Souls from COVID at FreeState

5 Strong in honor of the 500,000 lost souls due to COVID we’ve lost in the United States within the past year.

1 rep for every 1,000 brothers, sisters, mothers, fathers, sons, daughters, relatives, friends, neighbors.

And a reflection on the additional 3,000,000 more lives lost across the world.

AO: FreeState
QIC: @Horshack
PAX: 5 – @Deagle, @Black Diamond, @CashOnly, Winston, @Horshack

Warm Up

MAR ’20-7,000 Deaths

· Burpees x 7 IC

APR ’20-65,000 Deaths

· Good Mornin’ Medley

· 15 x Cherry Pickers IC

· 15 x Michael Phelps IC

· 15 x Frankensteins Each Way OYO

· 15 x Alternating Lunges IC

· 5 x Burpees

MAY ’20-38,000 Deaths

· 2 Sets of 15 x SSH IC

· 8 x Burpees

JUN ’20-18,000 Deaths

· 15 x Arm Circles each Way, Narrow / Wide IC

· 3 Burpees

The Thang

JUL ’20-31,000 Deaths

· Merkin Medley

· 10 x Regular Merkins IC (single count)

· 10 x Clap Merkins IC (single count)

· 5 x Diamond Merkins IC (single count)

· 6 Burpees

AUG ’20-30,000 Deaths

· 25 x El Capitan Lunges Each Direction OYO

· 5 Burpees

SEP ’20-19,000 Deaths

· 15 x Monkey Humpers IC

· 4 Burpees

OCT ’20-24,000 Deaths

· 20 x Mountain Climbers IC

· 4 Burpees

NOV ’20-51,000 Deaths

· 3 Sets x 15 Dips 4 count IC

· 6 Burpees (2 Burpees between each set of dips)

Mary

DEC ’20-93,000 Deaths

· Crunch Medley

· 30 x LBC

· 30 x Reverse Crunch

· 15 x Zombie Crunch (each side) legs flopped to one side

· 3 Burpees

JAN ’21-78,000 Deaths

· Plank-o-rama 15 – 15 – 15 – 15 – 15 IC

· 3 Burpees

FEB ’21-46,000 Deaths (to date)

· 40 x Flutters IC

· 6 Burpees

= 500,000 lost souls

COT:

  • Many announcements from the recent F3 The Capital Newsletter

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