Title: Coupons Are Your Very Best Friend
QIC: @Maguire
AO: Patriot
PAX: @lucius, @bone, @cableguy, @spokes, @greasemonkey, @weddingsinger, @citrus
WU: SSH, Cherry Pickers, WMH, Hillbillies, Rockettes
Thang:
· Pair up for 9s. Burpees on each side. When first person did 1 and 8 (carry coupon in between), other did coupon step-overs. Alternate. When on last rep of 9 on one side, both did burpees together.
· Mosey.
· Pair up (new partner). 30 reps of a series of exercises with coupons. Make sure to carry your coupon when running to the next cone and exercise.
· Pair up (new partner). 7s. Same format as 9s above.
Mary: Flutterkicks, Toy Soliders, LBC
CoT: Get to know your neighbor (and colleagues). Learn more than their name. Go deeper. You will be amazed at personal learning, shared experiences and sense of growth.
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F3 The Capital 