Pyramid Training on Virtual

AO: Virtual

QIC: Infinity

The PAX: Puppy Chow (F3 Pittsburgh), Wall-E (F3 Princeton), and 2 Percent

WarmUp: Copperhead Squat, Don Quixote, Cherry Picker, Michael Phelps, and Slow Burpees.

The Thang: 10 x 10 Pyramid

10-9-8-7-6-5-4-3-2-1 reps of the following ten exercises:

  • Derkins

  • Goblet Squats

  • Bent Over Coupon Rows

  • Coupon Thrusters

  • Bulgarian split squats, each leg

  • Coupon Press

  • Coupon Swings

  • Blockees

Observations: Good work by all. We worked straight through down to the round of 3 reps when we ran out time.

CoT: Quotes from Super Bowl legends:

"A CHAMPION is simply someone who did NOT give up when they wanted to." – Tom Landry, Dallas Cowboys

"Your TALENT determines what you can do. Your MOTIVATION determines how much you are willing to do. Your ATTITUDE determines how well you do it." – Lou Holtz

"If you want to WIN, do the ordinary things BETTER than anyone else does them day in and day out." – Chuck Noll, Pittsburgh Steelers

"Today I will do what other WON’T, so tomorrow I can accomplish what others CAN’T." – Jerry Rice, San Francisco 49ers

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