AO: Virtual
QIC: Infinity
The PAX: Puppy Chow (F3 Pittsburgh), Wall-E (F3 Princeton), and 2 Percent
WarmUp: Copperhead Squat, Don Quixote, Cherry Picker, Michael Phelps, and Slow Burpees.
The Thang: 10 x 10 Pyramid
10-9-8-7-6-5-4-3-2-1 reps of the following ten exercises:
-
Derkins
-
Goblet Squats
-
Bent Over Coupon Rows
-
Coupon Thrusters
-
Bulgarian split squats, each leg
-
Coupon Press
-
Coupon Swings
-
Blockees
Observations: Good work by all. We worked straight through down to the round of 3 reps when we ran out time.
CoT: Quotes from Super Bowl legends:
"A CHAMPION is simply someone who did NOT give up when they wanted to." – Tom Landry, Dallas Cowboys
"Your TALENT determines what you can do. Your MOTIVATION determines how much you are willing to do. Your ATTITUDE determines how well you do it." – Lou Holtz
"If you want to WIN, do the ordinary things BETTER than anyone else does them day in and day out." – Chuck Noll, Pittsburgh Steelers
"Today I will do what other WON’T, so tomorrow I can accomplish what others CAN’T." – Jerry Rice, San Francisco 49ers
