02/09/2021: #monthlychallenge matters

AO: The Farm
QIC: Rocketman
The PAX: Infinity, Running Man, Chile, Rocketman, Judo (FNG)

Warmup/CoP

– Side Straddle Hop x 12, IC
– Michael Phelps x12, IC
– Mountain Climbers x12, IC
– Imperial Walkers x12, IC
– Cherry Pickers x12, IC

The Thang

An ode to Obadiah. Mixtures of exercises he has enjoined to the #monthlychallenge along with wonderful workouts for the rest of the body.

Four stations, AMRAP. One minute at each station, mosey to the next station as soon as the minute is up.

1. Box jumps
2. Pickle Pounders
3. High plank shoulder taps
4. Toy soldiers
5. Freddy Mercuries
6. Copperhead Squats
7. Glees (plank up/down)
8. Lunges
9. LBCs
10. Nolan Ryans
11. Big Boi Situps
12. Penguin crunches

6 MoM

But wait, we’ve been doing core workouts this entire time and we haven’t done any burpees yet??

Burpees x10, OYO

12 reps or so of each:

– Superman
– Rosalita
– Flutter Kicks

CoT & Words of Wisdom

T.D. Roosevelt said it well:
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Let’s pray for this day!

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