AO: Horizon
QIC: Brown Bag
PAX: 3 Mile; Attache; Sticks; Jenner; Magoo; Kodiak; Disco
WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC; Down Dog/ Up Dog; Mosey around the field
THE THANG:
Every 2.5 minutes on the 2.5 minute mark the PAX performed 15 burpees (for a total of 210) followed by a Mary excercise:
Round 1: LBC x25
Round 2: Freddy Mercury (4 count) x15
Round 3: American Hammer (4 count) x15
Round 4: Flutter Kick (4 count) x15
Round 5: LBC x25
Round 6: Oblique V-Up (one side) x15
Round 7: Oblique V-Up (other side) x15
Round 8: Toy Soldier (4 count) x15
Round 9: LBC x25
Round 10: Sitting leg extension x15
Round 11: WWI x15
Round 12: Heel Touches (4 count) x15
Round 13: LBC x25
Round 14: J-Lo (4 count) x15
MARY: See above!
CIRCLE OF TRUST: PAX did one minute of mindful breathing. With MABA month coming to an end and all of us probably already having slipped on our New Years’ Resolutions, PAX are encouraged to establish a physical monthly challenge for themselves, whether is the February #monthlychallenge on that channel or something else.
F3 The Capital 