Doracides at the Farm

AO: The Farm

QIC: Infinity

The PAX: Chile, Running Man, and Gekko.

WarmUp: Air Squats, Michael Phelps, Cherry Pickers, Rockettes, Merkins, and short mosey.

The Thang: Doracides while listening to U2’s greatest hits

Partner up. 1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1, 1 burpee, sprints back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner. PAX member picks up where PAX member doing the exercises left off. The exercises and reps are: 100 HRR Merkins, 200 LBCs, and 300 Squats.

SSHs to bring in the six

30 Overhead Claps IC

Mary: Dying Cockroach, Nolan Ryans, American Hammers, Flutter Kicks, and Side Crunches.

Announcements: We are adopting a street—will be picking up litter in the spring (Earth Day?).

CoT: “Many of life’s failures are people who did not realize how close they were to success when they gave up.”

–Thomas Edison (1874-1931), inventor of the light bulb

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