QIC: @Brown Bag / @Magoo
The PAX: 9 strong
WarmUp: Side Straddle Hop, High Kick, Body Weight Squat with Hold, Merkins
The Thang: Bear crawl to On Mary With Coupons. 20 reps OYO then drop to Mary; last to complete reps calls “On Mary!”; Q calls cadence to release; Mosey to next station.
- Squat Press / Plank,
- Traveling Merkins/Dead Bug;
- Single Leg Deadlifts/Hollow Body Hold;
- KettleBell Swing/Freddy Mercurys;
- Coupon Jump-overs/Shoulder Tap;
- Bent-over Rows/Mountain Climber.
- Rifle Carry Coupons to next station for extra credit!
Mary: 100 LBCs; Superman’s with flutter kicks
COT: Life is short and rare. Make the most of it. Grab the low hanging fruit of knowledge and experience. Crush it. Squeeze out every drop.