AO: The Patriot
QIC: Maj Payne
The PAX: Sunshine, Jenner, Apollo, Kodachrome, 2 Percent, Noodle, Rousey, Laforge
With a new sandbag still needing attention, this morning in the gloom was dedicated to showing it around the local AO. The benefit went to the PAX, who hauled it around, and all who carried it made themselves just a little bit better. The following is mostly a true story about what happened.
WU: Varying reps of the following: SSH, IW, LBAC front and back, Slow BWS, Merkins.
The Thang: Mosey to YHC’s people mover, where the sandbag was being stored and begin travels to corner of 27th Rd. N. and Florida St. for 5 x burpees. Next man pick up sandbag and mosey to corner of 27th Rd. N. and Edison St. for 5 x burpees, 10 x Merkins. Pick up the sandbag and mosey on to 27th St. N. and George Mason. Knock out 5 x burpee, 10 x Merkin and 15 x BWS. Next man grab that sandbag and move PAX to Yorktown Blvd and George Mason. 5 x burpees, 10 x Merkins, 15 x BWS, 20 x mountain climbers. Mosey down the trail with, you guessed it, the sandbag, to the 30th St. N. intersection. 5 x burpees, 10 x Merkins, 15 x BWS, 20 x mountain climber and 25 x SSH. Top of the pyramid; now time to go back down. First though, next PAX pick up the sandbag and run up the hill (thanks Jenner). Get the sandbag and mosey to Yorktown High School front yard. 5 x burpees, 10 x Merkins, 15 x BWS, 20 x mountain climber. Continue onward (with sandbag) through parking lot. 5 x burpees, 10 x Merkins, 15 x BWS. Mosey further into parking lot. 5 x burpees, 10 x Merkins. Almost home! Head back to the start point with sandbag and pump out 5 x burpees!
Mary: 25 x flutter kick IC
COT: You’ve got to be prepared for unexpected curves in life. They are what makes us better and should be considered a blessing! Make the most of what life throws at you! Aye!
F3 The Capital 