Impromptu!

9 PAX gathered on a crisp, no...a wicked cold morning expecting a Groundhog Day festival. What they got was a bit different, with a splash of Payne. Here's what happened... AO: Horizon QIC: Maj Payne The PAX: Magoo, 3-Mile, Brown Bag, Disco, Derail, Mayberry, Kombucha, Kodiak WU: 20 x SSH, 10 x IW, 10 x …

Touring With Lt Dan

AO: The PatriotQIC: Maj PayneThe PAX: Lucius.Road Kill, Bone, Wedding Singer, Speedo, Slapshot, Spokes, Citrus, Grease Monkey, Cable GuyOn this cool misty Monday morning, 11 pax, including Speedo, one of the OG, forced themselves out of the door and into the gloom for a classic traveling F3 workout. Guest appearances by Lt. Dan and the …

Head to Toe

QIC: Fish Fry AO: Patriot Warm o'rama: SSH, Michael Phelps, Dragon Pose, Pigeon Pose, Knee Twists The Thang: 18 Pax braved a humid morning to face a Tabata style workout with 35 yards out and back bear crawl/crawl bear that set the timer for 20 excises of at least 20 reps each: 20 Shoulder presses …

Take Me Out to the Ball Game

Q: Fish Fry AO: The Patriot Conditions: 75 degrees, humid, wet from storms last night Pax: Sticks, Citrus, Wedding Singer, DNR Pax Slim from Louisville, DNR Pax Xray from Mountain View, Lucius, Cable Guy, Coconuts, Choo Choo, Fish Fry, Lazlo, Mayberry Warm O'Rama: SSH, LBACs, Good Mornings, Downward Dog, Puppy Dog, Thread the Needle, Dragon …

Citius, Altius, Fortius

AO: The Patriot QIC: Lazlo The PAX: Bone, Wedding Singer, Maj. Payne, Lucius, Jag, Bambino, Brown Bag, Coconuts, Wild Thing, Slapshot, Cable Guy, Sunshine, Choo Choo, Spokes After being inspired by Sticks’ Monday Decathlon workout, the QIC decided we’d try out some of the less glamorous Olympic events today. WARM UP: SSH x5, Slow BWS …