AO: The Patriot
PAX: HT, Lucius, Moonshine, 2 %, Bone, DrD, Sunshine, Poe, Lamar, Jag, FNG: 3-Mile
30 cadence SSH, Good morning, windmill stretches, downward dog, calf stretch, to up dog to sit twists, followed by 20 mericans.
Fellowship jog over to basketball court, where Samara waiting for us. PAX split into 2 groups. First group flip across court, then back again, then sledgehammer Samara, while extra guy slam ball 25# and squat thrusts 20# ball. While second group casualty carry & carry sand bag around school alternating positions. Then groups switched stations to Rinse & Repeat.
With time winding down YHC adjusted the plan for some group bear crawls. Staying in 2 groups, each PAX bear crawled to center of basketball court to drag coupon to other end. Then second group followed behind picking up any spare coupons. After 2 rounds of group bear crawls, all PAX jogged back to field.
PAX knocked out 20 cadence flutter kicks and 50 LBC’s
Reminder to open CSUAP channel for 9/11 stair details.
New post for new regional shirts, order closes 8/13.
Prayers that all PAX traveling on vacation stay safe.
Welcome Lamar just moves up from NC.