AO: The Patriot
THE PAX: Maj. Payne, Lazlo
While the rest of the PAX were snuggled in their beds for a long winter’s nap, three braved the cold and snow at the Patriot. Here is the harrowing tale:
THE WARM UP:
SSH; Cherry Pickers; Quad stretches; LBACs
Conveyor Belt: PAX begin standing at cinderblock “stations” positioned 10 yards apart, perform an exercise, bear-crawl forward 10 yards to next cinderblock, then repeated for 50 yards (and six stations). Exercises included cinderblock squat thrusts, curls, and shoulder-to-shoulders. Three round trips for 30x of each exercise and 150 yards of bear crawl total.
Reverse Conveyor Belt: Reverse the conveyor belt: PAX crawl-bear between stations (Merkins, lunges, and More Merkins). Three round trips for 150 total yards of crawl-bear, 60 Merkins, and 30 4-count lunges.
Black Jack: PAX performed exercises 12x on the goal line, then ran to the 20-yard line for 9 more, totaling … 21! The PAX won! 21x mountain climbers, burpees, and Merkins!
After returning their cinderblocks to storage, the PAX circled up for …
LBCs, flutter kicks, toy soliders.
THE CIRCLE OF TRUST:
YHC did not start this morning’s workout with much of a plan. But it came together in the end. Today, try to enjoy the snow day by not making too many plans.