Category: Uncategorized

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olympus Who invited that guy (guest Q)

Date: 2025-09-06
AO: olympus
Q: Rollingstone
PAX: Battleship, Obadiah, Walk-on, Flea, Norm, Ashe, Doodles, Cardiac, B9, zap, Zap FNGs: 1 Zap
COUNT: 11
WARMUP: SSH, worlds greatest stretch, Willie
THE THANG: 4×230. (Yard/meter) 4×30 bear crawl. Travel around the field with various activities. 15 and 22 reps to represent 1522 when the first ship completed the around the world voyage on this day in history.ULTIMATE FRISBEE MARY: lbc, flutter kick, Jane Fonda and during ultimate
ANNOUNCEMENTS:
COT: don’t let F3 be the hardest thing you do today.

Tags: olympus, Battleship, Obadiah, Walk-on, Flea, Norm, Ashe, Doodles, Cardiac, B9, zap, Zap

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tg10 Firemen are even bigger studs than I thought

Date: 2025-09-06
AO: tg10
Q: Gherkin
PAX: Lazlo, Daaa Auditor, Malware
FNGs: None
COUNT: 4
WARMUP: a bit of stretching
THE THANG:
While wearing 40# vest or ruck…
2 minutes of lunges holding a 35# coupon
2 minutes of coupon swings
2 minutes of farmer carry
2 minutes of rifle carry
Without the 40# vest …
2 minutes of bear crawls

Results are Lazlo take the :first_place_medal:again,
YHC
Daa Auditor
Malware

MARY: you’ve got to be kidding, but Daa Auditor completes week 0 of IPC after the TG10. ANNOUNCEMENTS: 9/11 stairclimb on Thursday
COT:
YHC has always had a ton of respect for fireman and first responders in general and this only reinforced and amplified that. We wore 40# rucks to simulate the gear they wear which made even doing the basics very difficult. YHC found himself tipping over while trying to do a lunge with the ruck and the coupon. Climbing 110+ floors of steps with that weight, while the building is on fire, is unimaginable. Mad respect and tons of appreciation for them.

Tags: tg10, Lazlo, Daaa Auditor, Malware

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thesandlot Won’t You Be My Neighbor

Date: 2025-09-06
AO: thesandlot
Q: Maguire
PAX: Booking, Klinger, Hobbyhorse, Pepco, Hammer, Popeye, Summit, Tariff, Colossus Of Clout FNGs: None
COUNT: 10
WARMUP: SSH. IW. HB. WMH. Moroccans. DD. CK. Jog to different corner of the field to do each.

THE THANG:
Walked the neighborhood w coupon. Anytime someone said Hobbyhorse we stopped and that person led a coupon exercise and reps of 30-40. Stopped 12x. Coupon Press. Blockies. Rows. Squats. Flutters. Overheads. Around the worlds. Step ups. and more.

MARY:
Toy soldiers. Moving on Ups. LBCs.

ANNOUNCEMENTS:
Welcome Colossus Of Clout DR. 9/11 climb. Ironpax. Book club. Check channels.

COT:
Switched jobs after 25 years. Recognizing bringing the team together is critical. Let others lead. Empower them. A soft way to bring together.

Part of my learning also comes from my new boss. Here is a HBR story from last week where the writer talks about Chris’ super power.

https://hbr.org/2025/09/every-team-needs-a-super-facilitator

Tags: thesandlot, Booking, Klinger, Hobbyhorse, Pepco, Hammer, Popeye, Summit, Tariff, Colossus Of Clout

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thepatriot Challenge accepted

Date: 2025-09-05
AO: thepatriot
Q: Lazlo
PAX: Overthrow, Rim Fire, Jones, Jag, Booking, Disco, CableGuy, Big Short, Bob the Builder, Smokey, citrus, Boardwalk, Traveler, Maguire, Flipper, Daaa Auditor, My Space, Hops, sticks, 3 mile, Anchorman, Gerber FNGs: None
COUNT: 23
Week 0 is in the books. Just a warm up. Wait no, tg10 was just a warmup. But only Daaa Auditor was crazy enough to do that too. And welcome Gerber , a new local who moved from Seattle, where apparently you get to take your age, divide by the number of lunges when your knee actually touches, multiply by pi, and subtract that from your score.

Don’t forget to submit your scores here.

https://f3greenwood.org/ipc-submit-score

WARMUP: ssh, cherry pickers, willie mays Hayes, Michael Phelps, down dog

THE THANG: IPC week 0

MARY: Ha. No.

ANNOUNCEMENTS: watch slack for details, but we’re currently planning to knock out IPC week 1 on Monday.

COT: My father in law, Pete, isn’t doing great. Please keep him in your prayers.

Tags: thepatriot, Overthrow, Rim Fire, Jones, Jag, Booking, Disco, CableGuy, Big Short, Bob the Builder, Smokey, citrus, Boardwalk, Traveler, Maguire, Flipper, Daaa Auditor, My Space, Hops, sticks, 3 mile, Anchorman, Gerber