7-7-22

DATE: 2022-07-07
AO: Freestate
Q: Deagle
PAX: Winston, Butter, Dungeon Master (Amon), Rough Rider
FNGs: None
COUNT: 5
WARMUP:
• SSH x 25 IC
• Imperial Walkers x 15 IC
• Mountain Climbers x 15 IC
• Carolina Dry Docks X15 IC
• Hairy Rockets x15 IC
• Seal Claps x15 IC
• Side Lounges x15 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
• 7 rounds of 7 exercises, 22 repeats each
o Coupons Curls
o Coupon Squats
o Upper Press
o Steps (on Coupon)
o Coupon Pull Ups
o Jump Over
o Dips
• Rifle Carry to the next Stop

MARY:
• Reverse Crunches x 15 IC
• The Hundreds x15 IC
• LBCs x15 IC
• Windshield Wipers x 15 IC
• LBCs x 10 each side IC
• 10 Flutters IC

ANNOUNCEMENTS:
COT:

Everybody Qs

DATE: 2022-07-05
AO: Freestate
Q: Deagle
PAX: Butter, Dungeon Master (Amon), ShowMe, Winston
FNGs: Cannoli
COUNT: 6
WARMUP:
SSH, Swingbillies, Mountain Climbers, Shoulder Taps, Hairy Rockets, Monkey Humpers, Cherry Pickers, Windmills

THE THANG:
Each one picks up 2 cards (total 12) and Qs on their turn

MARY:
Reverse Crunches, X Factor, Push throughs, Rosalitas, Freddie Mercury, Flutters

ANNOUNCEMENTS:
COT:

11’s Low Impact

DATE: 2022-07-11
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Faceplant
FNGs: Diode
COUNT: 5
WarmUp: Rockettes, IWs, Beet Pickers, Don Quixotes, LBACs, and Mountain Climbers

The Thang: 11’s:
Derkins and Step Ups with coupon
Shoulder Presses and Reverse Lunges (both w/coupon)
Bear Crawls IC and CDDs
Goblet Squats and Calf Raises IC (both w/coupon)

Mary:
Captain Thor’s: 1:4 Big Boi Sit-ups to AHs (single count)

CoT: QIC related the following tale of “Nightbirde” Jane Marczewski
She was diagnosed with breast cancer in 2017, and declared cancer-free in July 2018. Her cancer recurred in 2019, and she was given 3 to 6 months to live, but she was again declared cancer-free in 2020. Prior to the America’s Got Talent audition, she was told that the cancer had metastasized to her lungs, spine, and liver and her chance of survival was 2%.

In June 2021, she performed as Nightbirde during the 16th season auditions on America’s Got Talent. She received a Golden Buzzer from Simon Cowell for her performance of her original song “It’s OK”. The song became No. 1 on iTunes and No. 2 trending on YouTube.

In August 2021, before she could compete in the show’s quarterfinal round, Marczewski withdrew from the competition because of worsening health. On February 19, 2022, “Nightbirde” Jane Marczewski died.

“You cannot wait until life stops being hard until you decide to be happy.” – “Nightbirde” Jane Marczewski

So, what would you do if you had a 2% chance to live? Nightbirde chose to appear on America’s Got Talent, but you may have some other dream to pursue. How would you treat those in your life? What would you do differently?

Talladega Morning

DATE: 2022-07-11
AO: Patriot
Q: Roadkill
PAX: 2 percent, Anchor Man, bogey, Booking, Ice Tea, Peanuts, Spokes, Tiësto, Wedding Singer FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hillbillies, CP/WMH, DD/CK
THE THANG: Ricky Bobby laps around the track with the last PAX exercises of ‘Merkins, squats, jump squats and the group movements of mosey, bear crawl, lunges, reverse lunges, crab walk, and duck walk, catching up with a sprint. Finished with a series of running backwards to the 50 with flutter kicks, BB sit-ups, LBCs. MARY: Donkey kicks, fire hydrants, side leg bridges.
ANNOUNCEMENTS: Corn hole tournament July 23, location upcoming.
COT: “You guys are workin’ so hard, and I’m just so proud of you. You remind me of me, precocious and full of wonderment.” – Ricky Bobby. Encouraged PAX as we go through work and other responsibilities to make time and be intentional for wonderment in our daily lives.

Bringing the PAIN

DATE: 2022-07-10
AO: Sparta
Q: Zeus
PAX: K-Pop, 2 percent, Peanuts, Lightyear
FNGs: Dry Heat
COUNT: 6
WARMUP: SSH, Michael Phelps, Cherry Pickers, DD, Kobra Kai, Hamstring Stretch, Felowship Lap around track THE THANG: B.O.M.B.S. w/extra “S”
Partner up on sideline. PAX 1 does exercise while PAX 2 runs to opposite sideline. swap out until each amount of reps are complete. MARY: Lots of Ab exercises
ANNOUNCEMENTS: Cornhole
COT: F3 Credo-
Leave no man behind, but leave no man where you found them. ALL GREATNESS COMES FROM GOD
WHEN A HERO FALLS, COWARDS REJOICE. NOTHING FEELS
BETTER TO A COWARD THAN TO SEE A BRAVE GUY
FALL… BE CAREFUL! YOU COULD BE NEXT!