Everything is 25’s

DATE: 2023-06-13
AO: Atlantis
Q: Deflator
PAX: Rogue, Hammerhead, Infinity
FNGs: Ladies Man
COUNT: 5
All exercises were 25 reps each, varying only whether called in cadence or on my count. Kept it easy.

WARMUP: SS Hops, Arm Circles, Michael Phelps, Imperial Walkers, Burpees separated by 5 steps

Quick Mosey back to Home Turf

THE THANG: Simple. Did a bodyweight exercise on one corner of Home Turf, jog over to the opposite corner and do an Ab exercies. The bodyweights were:

Mountain Climbers
Merkins
Squats
Beast Merkins
Lunges
Jump Squats
Overhead Claps
Derkins
Alt Taps
Basic Burpees
Dips
Donkey Kicks

The Ab exercises were:
Flutterkicks
Freddie Mercuries
Leg Lifts
Dolphn Hops
Crunches
Toe Touch Crunches
Penguin Crunches
Starfish Side Plank Left
Starfish Side Plank Right
Hollow Body Situps
Plank Up and Downs

MARY: Incorporated into the workout

ANNOUNCEMENTS: F3 the Capital 5 year convergence this Saturday

COT: 25 reps kicks it up a notch. Do that extra bit in all things in your life – it’ll make a difference for sure.