DATE: 2022-07-12
AO: General
Q: 2 percent
PAX: Toolbox, Fairweather, Skinner, Booking, Flush, Moneyball, bogey FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Moroccan Night Clubs, Michael Phelps, Downward Dog, Kobra Kai, World’s Greatest Stretch THE THANG: Mosey to the playground at Quincy Park.
PAX formed 2 lines, single file. Bear crawl to the two suspended bars that are probably not meant to be used as pull up bars. 10 reps of pull ups, bear crawl back to position. 2 rounds. Dips – 30
Lunge walk to the tennis court while rifle carrying a giant sack of soccer balls. PAX took turn passing the sack behind them after 5 lunges each. Toe Taps – 1 minute AMRAP
PAX partnered up for some doubles of soccer tennis. Rules state that you can use any body part to volley the ball over the net, except your hands. Any more than one bounce, the PAX performed 7 burpees. Many lost count within the first 2 minutes. Several PAX, including QIC, likely blacked out. No serves or volleys were contested because they were all truly pitiful. Mosey back to the General to find some gates that were still locked. Soccer ball merkins – 25
Soccer ball crunches – 10
MARY: Flutter kicks, Nolan Ryans
ANNOUNCEMENTS: 2nd annual Corn Hole Tournament – Burke, VA 7/23 COT: “Excuse me?”
“You can’t be serious man, YOU CANNOT BE SERIOUS!”
“That ball was on the line, CHALK FLEW UP! “It was clearly in, how can you POSSIBLY call that out? How many are you going to MISS? https://www.youtube.com/watch?v=ransFQVzf6c
F3 The Capital 