DATE: 2023-06-14
AO: Farm
Q: Moneyball
PAX: Infinity, Sparky
FNGs: Wolverine (DR PAX)
COUNT: 4
WARMUP:
Beet Picker, Don Quixote, Willie Mays Hays, arm circles, Michael Phelps, World’s Greatest Stretch
THE THANG:
Broke into two teams for a game of War. Winner chooses whether to do exercises based on the two cards or SSH (later LBC); loser does the alternative. Face cards are 12 reps, aces are 15. Spades: Merkins
Clubs: flutter kicks (IC)
Diamonds: squats
Hearts: Bonnie Blair’s (single count)
Joker: all PAX do 5 burpees
Ring of Fire: hold an Al Gore + 3 Bobby Hurleys, repeat 3x
MARY:
Alphabet: PAX pick a word, all spell it with feet whilst on their six (words were FOOTBALL, ACCELERATE, STONE, and INFINITY). American Hammer, Doctor W, reverse crunch, hollow crunch.
ANNOUNCEMENTS:
Capital region convergence at The Patriot this Saturday (7am). Join for a workout, coffeeteria, and breakfast burritos.
COT:
This weeks topic (per Nano) is the idea of Groups, so here are some of my brief ramblings. With a group there’s no need to go it alone. Groups combine the strengths of their members, allowing us to achieve things we couldn’t on our own. By letting them help you, you grant them the same sense of meaning and purpose that we fee when we help others. Interdependency is a human reality that both necessitates and strengthens groups. Groups motivate us, build us up as individuals, and build up society as a whole.
Challenge: join (another) group, start a group, or take a bigger part in a group you’re already in.
F3 The Capital 