Category: Uncategorized

DATE: 2023-05-16
AO: Atlantis
Q: Rogue
PAX: Bone, Deflator, Hammerhead, Infinity
FNGs: Down Ranger @Flamingo via OH
COUNT: 6
WARMUP:
SSH IC x 42
LBAC IC x 12
LBAC IN REVERSE IC x 12
Michael Phelps IC x 12
Cherry Pickers IC x 12
Piano Tappers IC x 12
Willie Mays Hays IC x12

THE THANG:
Mosey to stadium
Stairs x5 with reps at top and bottom
1t – Burpees x16
1b – LBCs IC x16
2t – Squats x16
2b – Flutter kicks IC x16
3t – Reverse Lunges x16
3b – American Hammers IC x16
4t – Forward Lunges x16
4b – Big Boys IC x16
5t – Spider-Man Squats IC x16
5b – Stair sprint

Mosey to the Swift
Squats x16
Merkins x16
SSH IC x16
Merkins x16
Plank Jacks x16

Mosey to the bridge and back to AO

MARY:
Big Boys x19
LBCs IC x42
Burpee x1
Merkins x9
Merkins x8
Burpee x1
Dealers Choice: @Deflater Dolphin Hops x15

ANNOUNCEMENTS:
Lots going on this month. I forgot them already. Please post in thread if you remember.

COT:
05/16/1981
Today is 42 years for my mom and dad. Saw them go through fire and back but they stood together. Can’t make it far without commitment, service, and sacrifice (and I’ll add faith and humility). It’s men and women of these virtues who make nations, communities, and families great.

“God of Mercy, grant us mercy.”
Α ΧΡ Ω

DATE: 2023-05-15
AO: Mondaynightruckers
Q: Mincemeat
PAX: Blip, Haggis, Raven, Rocketman, Tron
FNGs: Dropkick
COUNT: 7

THE THANG: 4.6 miles on sidewalk and trail. Nice weather, no mud even, and a stop to see fireflies. ANNOUNCEMENTS: Murph convergence is coming up on Memorial Day!
COT: Isaiah 58:13-14. God has rich promises of blessing if we call the Sabbath a delight.

DATE: 2023-05-15
AO: Aerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP: mosey half mile
THE THANG: Mini Murph
10 sets + 1 extra credit
5 pull ups
10 merkins
15 squats

MARY:
ANNOUNCEMENTS: Murph coming Memorial Day
COT: nothing big…just glad we’re getting week started!!!

DATE: 2023-05-15
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, Magoo, 3 mile, Brown Bag, Median, Mr Haand, Poe, Purple Rain, The Commish, Trifecta, vplaxico FNGs: Attaché, Blart
COUNT: 14
WARMUP: Abe Vigoda, Rockettes, Moroccan NC, M Phelps, C Picker:WMH, D Dog/C Kai/Child’s Pose/OYO THE THANG:
Round the Track Lap 1: lunge Walk, Merkin, Bear Crawl, Knerkins, Lunge Walk, Derkins, Walk, HR Merkins, Frankensteins, Diamond Merkins
RtheT 2: Squat Jumps, Frankensteins, T stabilizers, Lunge Walk Rickey Bobby, Bobby Hurleys, Skips Onthe Turf: Catch me if you can, Carioca, Yves Poll, Suicides. Repeat.
12 minutes of MARY: flutters, LBCs, f Mercury, crossover LBCs, am hammer, body saw ANNOUNCEMENTS: Boneathon. Murph. Dad’s Camp. 5 Year Convergence.
COT: Environmental Action Minute: Hardworking PAX picked up water bottles/clothes/trash from Sunday soccer etc. Fade-out shot: Native American actor looks at pickup of cleared artificial turf with a tear in his eye. Deer prance off under an only-at-Horizon sunrise.

DATE: 2023-05-15
AO: Farm
Q: Infinity
PAX: Lumbergh, Firehead
FNGs: None
COUNT: 3
Warm up: Don Quixotes, Beet Pickers, Willie Mays Hayes, Imperial Walkers, LBACs, and mosey around the park.

The Thang: The Good, the Bad, and the Ugly
4 Rounds of the following:
20 Merkins
20 Squats
10 Burpees
Short mosey
4 Rounds of the following:
10 Goblet Squats
10 Coupon Shoulder Presses
5 Thrusters
Short mosey
2 Rounds of the following:
20 Bent Over Rows
20 Coupon Curls
10 Coupon Cleans

Squat Thrusts Ring of Fire: Each PAX holds Al Gore, doing one Squat Thrust at a time, going around the circle for three minutes.

Mary: Side Crunches, Flutter Kicks, and Freddie Mercuries.

CoT:
“What our culture calls a mid-life crisis is actually a Sad Clown’s effort to self-prescribe a remedy for his joyless inertia. Instead of filling the holes in his life, the Sad Clown concludes that he is a man whose wife and job are making him unhappy when, in fact, he is an unhappy man with a wife and a job.” – Dredd and OBT in Freed to Lead