Bear Crawl on the Dam

DATE: 2022-07-21
AO: Olympus
Q: Rambler
PAX: Peanuts, YNAB, Obadiah, Juneau, Rollingstone
FNGs: None
COUNT: 6
WARMUP: SSH, CP, WMH, MP
THE THANG: 5 Burpees/5 Squat Jumps @ each transition stop with a core exercise. Run towards the Lake Braddock dam. At Dam do a crawl bear straight down. Followed by a zig-zag bear crawl back up. Return to Olympus with similar transition points. MARY: Conducted @ transition points
ANNOUNCEMENTS: 9/11. Dad’s Camp. US Women’s Soccer / Nigeria
COT: Pick the hardest thing you need to do today and do that first – don’t procrastinate, don’t push it off – just do it.