Category: Uncategorized

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Olympus – Birthday frisbee bash

Date: 2026-07-02
AO: Olympus
Q: Doodles , Doodles
PAX: NOAA, OnlyFans, Atlas, Peanuts, Ashe, Toolbox, Doodles, Drano, Half Caf FNGs: None
COUNT: 9
WARMUP: yes- the usual on the field

THE THANG:
Ricky Bobby the track stopping at ends to perform
7 Mike Tyson’s plus 7 of whatever exercise each pax selected. Meanwhile 2 pax farmer carry 2 coupons around edge of the field switching at corner s with new couple. Did this for 10 min Then played frisbee.

MARY:
When a team scored

ANNOUNCEMENTS:
Ruck and float Aug 1

COT:
July 2 is Qs birthday but July 1 is my Dad’s birthday who passed 4 years ago so sad day for me. Qs favorite movies are 1. Shawshank Redemption about redemption and perseverance 2. Dead poets society a theme is Carpe Diem 3. Field of Dreams bc the man built a baseball field so he could play catch with his father one more time. I got to play catch with my father many times and very thankful for it. Treasure the small moments with your kids.

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#sparta – Summer Haze

Date: 2026-07-03
AO: Sparta
Q: Doodles ,
PAX: Dunder, Pop Fly, Monk, Doodles, Hoolihan, Drano, GameStop FNGs: None
COUNT: 8
WARMUP: see we did

The thing
Coupon partner carry/ 7 burpee catch up. At corners, stoped to perform the following exercises adding 7 reps each of the 4 corners of the building – 7,14,21,28 Curls
Overhead presses
Coupon squats
Coupon calf raises

Mary
Yes, Some gave

Announcements
Ruck and float, sept 11 stair climb.

COT
World Cup has been great but reminds us to learn new things so a few things to think about as we grow older. 1. Be malleable
2. Do hard things
3. Make new friends
4. 7 is a good number – born in 77, July is 7 th month, 49 is divisible only by 7. And on Americas 250 Birthday 2+5+0=7

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The Driveway Mobility

Date: 2026-07-03
AO: The Driveway
Q: Play-Doh ,
PAX: Old Bay, Play-Doh, East Wing, Vila
FNGs: None
COUNT: 4
WARMUP:

SSH, IW, HB, WMH
– Kettlebell
– Halos
– Arm Bars
MP

THE THANG:

Kettlebell Mobility
– Goblet Squats
– Around the Worlds (thanks for the reminder 2 percent)
– Figure 8s

Suitcase Carries

Kettlebell Mobility
– Windmills
– Half Kneeling Getups
– Turkish Get Ups

MARY:

Shoulder-Shoulder Slam Ball Pass

ANNOUNCEMENTS:

– 9/11 Stair Climb & Rucn ‘n Float Coming Up
– East Wing is trying to get Mother Ruckers going again Sunday mornings

COT:

YHC channeled Whitman to reflect on how America has always contained multitudes. If you look at the news or scroll through social media, it is all too easy to find a single story that makes you unhappy, frustrated, or flat-out enraged. Those stories are out there, and they are real. But if you stop with them, you miss the rest of the multitude. As leaders, we cannot check out or throw our hands up. Our job is to look for the other stories—ones that provide hope, inspiration, and the fuel for change. [Edited for publication.]

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Happy Birthday America! The Farm 250

Date: 2026-07-03
AO: The Farm
Q: Legacy ,
PAX: Legacy, Firehead, Short-Timer, Trilogy, Infinity
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

The Farm 250

250 total reps structured by a 5 x 5 x 10 format, interspersed with a jog out and back on the soccer field.

The 5x10s were:

10 Overhead Press
10 Curls
10 Derkins
10 Coupon Squats
10 Grab Bag

The Grab Bag Exercises Were–In order

10 Blockees
10 Thursters
10 Burpees Over Block
10 Atlas Shrugged
10 Skull Crushers

Bear Crawl/Crawl Bear Burpee Ladder :nauseated_face:

After completing the 250, we farmer’s walked to a shady area and did short bear crawls and crawl bears in the shade. Then we combined these bear crawls and crawl bears with a burpee ladder to 5. Candidly, YHC almost puked at his own Q. It was hot! Got to be mindful of the weather!

MARY: Corpse Pose, Child’s Pose, Dirty Dogs (10, L&R), Donkey Kicks (10, L&R), Flutter Kicks (30, IC)

ANNOUNCEMENTS: thefarm Ruck tomorrow, 0700. 9-11 Stairclimb is coming up. With an overnight ruck option. Watch channels for details.

COT: We celebrate America’s 250th tomorrow, but YHC chose to focus on a personal COT. YHC turns Double Respect at the end of the year and continues to focus on the limitations that increase with age. It is one thing to know something intellectually, harder to accept it emotionally, YHC first planned a “Farm 250” that would have included 50 blockees and 50 thrusters–to impress everyone as to what a badass YHC is. But YHC eventually had to admit that such a high rep count for those blockees and thrusters could possibly lead to an injury. Reasonableness prevailed! Thanks for coming out on a hot morning. SYTIG!