Date: 2026-08-14
AO: The Bullpen
Q: Trolley ,
PAX: Trolley
FNGs:
COUNT: 1
WARMUP: ssh, iw, wmh, etc
THE THANG:
Rotation of coupon workouts, merkins, ssh, and step ups, ending in a mosey x 3 MARY:
ANNOUNCEMENTS:
COT: “Keep alert, stand firm in the faith, be courageous, be strong.” 1 Corinthians 16:13
The Night Owl Bootcamp – 7x7x7
Date: 2026-08-13
AO: The Night Owl
Q: Kodak ,
PAX: Kodak, Hobbyhorse
FNGs:
COUNT: 2
WARMUP: SSH x20, WMH x10, RVE x 10
THE THANG: 7x7x7
Each of 7 rounds, perform 7 reps of 7 exercises followed by a lap. 1. Coupon squats
2. Coupon merkins
3. Coupon curl into overhead press
4. Coupon bent over rows
5. Coupon skull crusher
6. Coupon WWIIIs (press – sit-up – press)
7. Coupon glute bridges
After all 7 rounds were complete, finished with 7 burpees
Mary: 7 Flutter Kicks (IC), 77 LBCs, 7DKs/7DDs/7BDs
ANNOUNCEMENTS: 9/11 Stair Climb
COT: Always more fun to workout with a fellow PAX.
Ballad of the Highlands
Date: 2026-08-13
AO: The Highlands
Q: LTD ,
PAX: Katniss, Hard Knox, LTD
FNGs: None
COUNT: 3
WARMUP: Side straddle hop, Hillbillies, Imperial Walker, Willie Mays Hayes, World’s Greatest
THE THANG: blasting nothing but Journey songs. One exercise done continuously for each song. Merkins- Open Arms, Squats – Who is Crying Now, Bear Crawl – Don’t Stop Believn’, Walking Lunges- Faithfully, Burpees – Any Way You Want It, Plank – Separate Ways, Shuttle Run – Send Her My Love MARY: hey we did five minutes of plank and that’s good enough ANNOUNCEMENTS: 9/11 stair climb
COT: shared a little bit about my recent journey – how I had been putting a lot of hours and was starting to feel sorry for myself. That all changed when I got the news about a young family member who had passed away unexpectedly. Total change to my perspective and a reminder about what’s important.
The Agency Bootcamp
Date: 2026-08-13
AO: The-Agency
Q: Trademark ,
PAX: Lazlo, Trademark
FNGs: None
COUNT: 2
WARMUP: Soccer Style Warm Up
THE THANG:
Round 1: 40s on 20s off
1,6: Sprint 50
2,7: Merkin
3,8: Goblet Squat
4,9: Kneeing OH Press
5,10: McLean Hammers
Round 2: Ladder
5 Shoulders Knees and Toes, run 100
10 Thrusters, run 100
15 Flutter Kicks, run 100
20 Rows, run 100
25 Big Bois, Run 100
MARY: Windmills, Pigeon, Cobra Kai
ANNOUNCEMENTS: Check the channel, Happy Hour on Monday in the City
COT: The speed of light is constant no matter where you observe it front. Think about how weird that is.
Monday Night Ruckers: Evening Gloom
Date: 2026-08-10
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Thunderball
FNGs: None
COUNT: 2
THE THANG: 4 miles through the evening gloom.
COT: Put the work in!
