Date: 2026-08-13
AO: The-Agency
Q: Trademark ,
PAX: Lazlo, Trademark
FNGs: None
COUNT: 2
WARMUP: Soccer Style Warm Up
THE THANG:
Round 1: 40s on 20s off
1,6: Sprint 50
2,7: Merkin
3,8: Goblet Squat
4,9: Kneeing OH Press
5,10: McLean Hammers
Round 2: Ladder
5 Shoulders Knees and Toes, run 100
10 Thrusters, run 100
15 Flutter Kicks, run 100
20 Rows, run 100
25 Big Bois, Run 100
MARY: Windmills, Pigeon, Cobra Kai
ANNOUNCEMENTS: Check the channel, Happy Hour on Monday in the City
COT: The speed of light is constant no matter where you observe it front. Think about how weird that is.
F3 The Capital 