Ballad of the Highlands

Date: 2026-08-13
AO: The Highlands
Q: LTD ,
PAX: Katniss, Hard Knox, LTD
FNGs: None
COUNT: 3
WARMUP: Side straddle hop, Hillbillies, Imperial Walker, Willie Mays Hayes, World’s Greatest
THE THANG: blasting nothing but Journey songs. One exercise done continuously for each song. Merkins- Open Arms, Squats – Who is Crying Now, Bear Crawl – Don’t Stop Believn’, Walking Lunges- Faithfully, Burpees – Any Way You Want It, Plank – Separate Ways, Shuttle Run – Send Her My Love MARY: hey we did five minutes of plank and that’s good enough ANNOUNCEMENTS: 9/11 stair climb
COT: shared a little bit about my recent journey – how I had been putting a lot of hours and was starting to feel sorry for myself. That all changed when I got the news about a young family member who had passed away unexpectedly. Total change to my perspective and a reminder about what’s important.