Date: 2026-04-05
AO: Social Distance
Q: Wedding Singer ,
PAX: Big Short, Bone, Wedding Singer, Rim Fire, CableGuy, Popeyes, Gambler FNGs: None
COUNT: 7
THE THANG: 6.5 miles and 45 merkins
I’ll be your brisket buddy
Date: 2026-04-05
AO: Mother Ruckers
Q: Ice Tea ,
PAX: Ice Tea, Poe, Old Bay
FNGs: None
COUNT: 3
WARMUP: None
THE THANG: We rucked 3.32 miles through Falls Church. Stopped at the basketball court to do some PT with the rucks:
• 30 Coupon squats
• Coupon lunge walk to half court and back
• 20 Overhead presses with ruck
Did 30 weighted merkins at the finish line.
MARY: None
ANNOUNCEMENTS: None
COT: None
Olympus
Date: 2026-04-04
AO: Olympus
Q: Hightower ,
PAX: Pop Fly, Hightower, Ashe, Monk, Norm, Peanuts, Sprocket DR PAX Houston FNGs: None
COUNT: 7
WARMUP:
Stretching & warmups
THE THANG:
Fellowship jog around LBSS. 2 stops same exercises, back courtyard and front entrance. 20 incline merkins
20 air squats
20 dips
Hoops drills then 3 v 3 game
MARY:
Flutter kicks & LBC
ANNOUNCEMENTS:
Road clean up Sat, 4/25
Murph Challenge Mon, 5/25
COT:
40 days ago we took on Burden Run, now closing out Lent. To be better leaders in our family & community, whether we are son, brother, husband, father. Happy Easter
The Sandlot
Date: 2026-04-04
AO: The Sandlot
Q: Trademark ,
PAX: Lazlo, 2 percent, The Tulip, Hard Knox, Forceps, Defiance, Trademark, Tariff, Cartel FNGs: None
COUNT: 9
WARMUP:
DeMotivator x10 IC (Renamed given how poorly YHC managed it) Front straddle hop x10IC
Side straddle hop x10Ic
Chain breaker x10 IC
Arm circle x10 IC
Circle arm x10 IC
Mikey Phelps x 10 IC
Willy Maze Haze x10 IC
Down dog OYO
Worlds greatest
Cobra Kai
THE THANG:
Round 1: 25 x Blockees, 25 x Thrusters, 25 x Weoghted Squat, 25x weighted calf raise, 25x LBC, 25 shuffle, 25 karaoke, 25 shuffle, 25 yard sprint.
Round 2: 15 x Blockees, 15 x Thrusters, 15 x Weoghted Squat, 15 x weighted calf raise, 25x LBC, 25 shuffle, 25 karaoke, 25 shuffle, 25 yard sprint.
Round 3: 25 x Burpees, 25 x Air Press, 25 x Air Squat, 25x weighted calf raise in cadence, 25x LBC, 25 shuffle, 25 karaoke, 25 shuffle, 25 yard sprint.
Round 4: 10 x Burpees, 10 x Air Press, 10 x Air Squat, 10 x weighted calf raise in cadence, 10 x LBC, 25 shuffle, 25 karaoke, 25 shuffle, 25 yard sprint.
Capture the Coupons: 4v5, five minutes, Two end zones 25m apart, carry your opponents coupons to your end zone, repeat, repeat, repeat, repeat….
MARY: various cool down exercises and stretches.
ANNOUNCEMENTS: bone a thon, the Murph, convergence, leadership call, check out McLean.
COT: We all live in the simulation of our own minds. Only we can control our thoughts. Lay your burdens down this weekend and let positivity SPRING.
Ruck around Sully
Date: 2026-04-04
AO: The Farm
Q: Squatter ,
PAX: Squatter, Short-Timer, Firehead, Infinity, Trilogy, Sparky FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Ruck through Sully with a break doing with ruck sacks:
Merkins
Squats
Overhead press
Swings
Rows
MARY:
ANNOUNCEMENTS:
Firehead Q Monday, Trilogy Q Wednesday
COT:
F3 The Capital 