Date: 2026-05-25
AO: 1st F
Q: Peanuts ,
PAX: Rollingstone, Goldfish, Ice Tea, Horshack, Drano, Doodles, Renaissance, Lazlo, Hammerhead, Atlas, Bone, Rocketman, Lonestar, Peanuts, The Tulip, Yard Sale, Gator, Trademark, Hoolihan, Papi, Flea, Ashe, Walker, Ripcord, Corkscrew (F3 The Capital), Peloton, NOAA, OnlyFans, Hammer, Legacy, Roboto; Hobo; GameStop, Rain Man; Sidekick; Silo FNGs: 1 Rain Man; Sidekick; Silo
COUNT: 36
WARMUP: we did some
THE THANG: the Murph!
MARY: none
ANNOUNCEMENTS: none
COT: Thank you for the opportunity to come out and do another one of these hard things standing alongside these men. Take time and remember those that made it possible for you. It’s a powerful notion.
10-20-30-40
Date: 2026-05-25
AO: The Patriot
Q: Jag ,
PAX: Jag, Attache’, Smokey, Summit, Piano Man, sticks, Disco, Shake ‘n’ Bake FNGs:
COUNT: 8
WARMUP: SSH; Air Press: LBAC; Phelps; IW; WMH; RVE; Down Dog; Runners; Greatest; Cobra Kai
THE THANG: Mosey around the field with sets of 10 Burpees, 20 Merkins, 30 Abs, and 40 Legs. Bears v. Crabs soccer. MARY: Penguins; Hammers; Nolan Ryans
ANNOUNCEMENTS: Plenty. Check announcements
COT: Honor those who are not with you, but have contributed to your life. by paying it forward.
Go for 100
Date: 2026-05-22
AO: The Farm
Q: Firehead ,
PAX: Trolley, Squatter, Gus, Infinity, Lumbergh, Firehead, Trilogy FNGs: None
COUNT: 7
WARMUP:
Michael Phelps, Don Dixotes, Beet Pickers
THE THANG:
Do the following starting with first exercise, then add the next in escalator fashion. Early finishers doing SSH until Q ends it (usually 2/3 of PAX done). A few moseys here and there:
10 – Merkins
20 – Big boy sit-ups
30 – Squats
40 – Irken
50 – Step Ups
60 – Flutter Kicks
70 – Mountain Climbers
80 – T-claps
90 – Lunge
100 – LBC Didn’t have time
MARY:
N/A – included in Moleskin
ANNOUNCEMENTS:
COT: AI has proven useful this week.
Dice instead of Rain
Date: 2026-05-23
AO: Olympus
Q: NOAA ,
PAX: Peanuts, Nano, Flea, NOAA
FNGs: None
COUNT: 4
WARMUP: standard stuff
THE THANG:
PAX would throw 3 dice. If all different numbers – 2 burpees. If 2 or 3 dice had same number, PAX lead that exercise. Q was bored with the “normal” exercises so some new ones were selected.
Round 1:
1. Chicken Peckers
2. Alternating Side Squats
3. Big Boi Knock Out
4. Reverse Burpee
5. Scorpion Dry Dock
6. Gorilla Humpers
Intermission: each PAX led a stretch
Round 2:
1. Plank Dips
2. Baryshnikov Squats
3. Captain Thor
4. Walmart Burpee
5. Merkin Jack
6. Cross Climbers
MARY: yes
ANNOUNCEMENTS:
Murph
Convergence
Baywatch going away party
COT: while I’m used to dealing with physical problems or pain, psychological trauma is much more challenging. Showing concern and empathy can be difficult without feeling like you’re pressuring.
FreeState
Date: 2026-05-23
AO: FreeState
Q: Birdman ,
PAX: Winston, Pigeon, Birdman, Mumford, Nomad, Horshack, Cookies, Bluto FNGs:
COUNT: 8
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 