Ruck around Sully

Date: 2026-04-04
AO: The Farm
Q: Squatter ,
PAX: Squatter, Short-Timer, Firehead, Infinity, Trilogy, Sparky FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Ruck through Sully with a break doing with ruck sacks:

Merkins
Squats
Overhead press
Swings
Rows

MARY:
ANNOUNCEMENTS:

Firehead Q Monday, Trilogy Q Wednesday
COT: