Category: Uncategorized

Date: 2026-07-13
AO: The Patriot
Q: Big Short ,
PAX: Moderator, Rim Fire, My Space, Smokey, Hops, Trademark, DrugBoat, Wedding Singer, Big Short, Craigs List, Malpractice FNGs: None
COUNT: 11
WARMUP: The normal routine

THE THANG: PAX line up on the goal line in two groups with coupons.

Round 1: Each group murder bunnies to the 25 yard line and performs 25 each of mercans, coupon squats, dips and American Hammers. For each set, once one PAX finished 25 of an exercise, the group would move to the next exercise.

Repeat with murder bunnies to the 50 yard line, far 25 yard line and far goal line.

Round 2: Indian run for one full lap around the track.

Round 3: Starting on the goal line, each group moseyed to the 5 yard line and performed 5 burpees, then mosey to the 10 yard line for 5 single count lunges. Repeat that sequence every five yards to the 50 yard line.

Each group returned to the goal line in the same fashion, alternating 5 mountain climbers and 5 shoulder taps.

PAX rifle carried their coupons back to the original start line.

MARY: Flutter kicks, penguin crunches, toy soldiers, dirty dogs and plank leg lifts.

ANNOUNCEMENTS: Ruck and float on August 1

COT: Live long and prosper

Date: 2026-07-13
AO: Hamilton
Q: Jag ,
PAX: Jag, Goldfish, Sloop, Kodak, Gherkin
FNGs:
COUNT: 5
WARMUP: SSH, Presses, LBAC, Phelps, Moroccans, IW, WMH, RVE, Dogs, Runners, Greatest, Cobra and Fellowship Lap THE THANG: F3 Uno
MARY: Shoulder Taps, Penguins, Freddies, Dirty Dogs, and Nolan Ryans ANNOUNCEMENTS: 9/11 and Qs are available
COT: Don’t forget to get out of your head and play a game!

Date: 2026-07-13
AO: The Farm
Q: Lumbergh ,
PAX: Trilogy, Firehead, Infinity, Short-Timer, Lumbergh, Buffalo (Gary Weickum) FNGs: 1 Buffalo (Gary Weickum)
COUNT: 6
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the field
THE THANG:
– Merkins – 25
– Imperial Walkers – 25
– T-Claps – 25
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Squats – 50
– SSH – 30
– Bear Crawl back to start
– Mosey around field
– Merkins – 25
– Imperial Walkers – 25
– T-Claps – 25
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Squats – 50
– SSH – 30
– Mosey back to the start
MARY:
– LBCs
– Flutter Kicks
– American Hammers
– Rosalitas
– Penguin Crunches
– Mountain Climbers
– Plank
ANNOUNCEMENTS: Trilogy has Q Wednesday, Short-Timer has Friday COT: value family, friends, nature- not stuff (you can’t take it with you)

Date: 2026-07-12
AO: TG10
Q: Lazlo ,
PAX: Gherkin, Hobbyhorse, Rim Fire, Lazlo
FNGs: None
COUNT: 4
Congrats Gherkin for taking that one with a score confirmed by VAR. (You’ll have to ask him.)

I always wondered why 2 percent seemed so angry about the Nolan Ryans. But by the time we were done I was ready to punch whoever came up with the plan for this week.

Date: 2026-07-12
AO: Downrange
Q: citrus ,
PAX: citrus
FNGs: None
COUNT: 1
WARMUP: yes
THE THANG: Seattle is programming one of the IPC beatdowns. Come out to IPC in September and find out. MARY: yes
ANNOUNCEMENTS: yes
COT: yes