Date: 2026-08-21
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP:
Some standard warmups, mosey, etc.
THE THANG:
6 Rounds For Time
20 Sandbag Bent Over Rows
10 Sandbag Thrusters
50yd Sandbag Shuffle
50yd sprint
Then AMRAP:
20 coupon swings
10 plank coupon drags
7 burpee hop over coupons
20yd rifle carry
ANNOUNCEMENTS:
– 9/11 is almost here!
COT:
2 Samuel 12
What does a good friend look like? For King David, it was Nathan the prophet. He confronted David’s sin face to face and was with him through the consequences of his sin. “You are the man!” The brother who confronts you is the brother who loves you; look for the man who needs you as that brother.
F3 The Capital 