Date: 2025-10-06
AO: thefarm
Q: Infinity
PAX: Running Man, Firehead, Lumbergh, Trilogy
FNGs: None
COUNT: 5
WarmUp: IWs, Beet Pickers, Tie Fighters (Tempo Lunge while doing LBAC), Fist-Bump Merkins, Mountain Climbers, Michael Phelps, and Mosey.
The Thang: Blackjack! Using a standard 52-card deck, have the PAX draw cards until (1) the PAX decides to hold, the cards add to 21, or the PAX draw another card that puts the total over 21 (a bust). Anytime someone gets 21, take a 21-count rest.
Each round, perform as many of the following exercises as the number on the cards of their suites: – Spades: Jump Squats
– Diamonds: CDDs
– Clubs: Bonnie Blairs (single count)
– Hearts: Beast Merkins (from forward leaning tben z rest position, squat back onto balls of feet, then gss so forward and down into a Merkin)
Also perform one of the following, depending on the total score each round: – Hold: 60m Sprint
– Blackjack (21): 21-count rest
– Bust: 30m Bear Crawl
Mary: Freddie Mercury, J-Lo’s, Box Cutters, Side Crunches, and Dolphin Crunches.
Announcements:
CoT:
Rule 4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today
No matter how good you are at something, or how you rank your accomplishments,there is someone out there who makes you look incompetent.
You might object: I should be winning at everything! But winning at everything might only mean that you’re not doing anything new or difficult. You might be winning but you’re not growing, and growing might be the most important form of winning.
Happiness is to be found in the journey uphill, and not in the fleeting sense of satisfaction awaiting at the next peak.
Tags: thefarm, Running Man, Firehead, Lumbergh, Trilogy
F3 The Capital 