Category: Uncategorized

Date: 2025-10-15
AO: thepatriot
Q: Rim Fire
PAX: Anchorman, Jag, Trademark, CableGuy, Strange Brew, Hops, Piano Man, Shake ‘n’ Bake, Ice Tea, Wedding Singer, citrus, Lucius, Bob the Builder FNGs: None
COUNT: 14
WARMUP: SSH, IW, HB, LBAC,MP, CT, WMH, DD, WGS, CC
THE THANG: Are you feeling lucky?
Went around the horn playing blackjack.
Reps = face value of card.
Spades = body weight squat
Hearts = sprints
Clubs = big boys
Diamonds = diamond merkins
Finished with burpees (5 min if you got blackjack, 10 if you didn’t bust, 15 if you busted) MARY: LBCs, flutters, dirty dogs, donkeys
ANNOUNCEMENTS: Grunt, Accelerate, Old Rag – check the channel for details
COT: F3 is a great accountability tool. Find other accountability tools in your life that can keep you on the right path. And thanks for keeping YHC accountable for the last year.

Tags: thepatriot, Anchorman, Jag, Trademark, CableGuy, Strange Brew, Hops, Piano Man, Shake ‘n’ Bake, Ice Tea, Wedding Singer, citrus, Lucius, Bob the Builder

Date: 2025-10-15
AO: thedriveway
Q: bogey
PAX: Play-Doh, 2 percent, Bone, Flux, Hobbyhorse, Malware, Traveler FNGs: None
COUNT: 8
WARMUP: SSH, IW, HB, MNC, WM, WMH, LBAC, MP, DDog, Kobra Kai

THE THANG: Coupons positioned at start AND at 50yds. Coupon weights ranged from 10# to 100#

Option: Wear ruck or weighted vest.

Round 1 – 50yd carry distance
Carry 1 – Offset Carry – Farmer carry different coupons or weights in each hand (ie., Thor’s hammer in one and a block in the other), drop and Return with Carry 2 – Rifle Carry, drop and Return with
Carry 3 – Bear Hug Carry
Repeato for 12mins

10x merkins IC, 10x shoulder taps IC, 10x mtn climbers IC

Round 2 – 50yd carry distance
Carry 1 – Crosswalk Carry (waiter’s carry a coupon held overhead in one hand and coupon farmer carry other hand), drop and Return with Carry 2 – Zercher Carry (carry coupon in crook of elbows), drop and Return with
Carry 3 – Farmer Carry (standard or offset) or Suitcase carry (single hand coupon carry) Repeato for 12mins

10x merkins IC, 10x shoulder taps IC, 10x mtn climbers IC

MARY: coupon hold flutter kicks – 30x

ANNOUNCEMENTS: bone-a-thon, The Grunt, Old Rag hike, F3 Accelerate, thedriveway 6-week EC program starts Friday 0530

COT: YHC loves loaded carries. The physical, mental and spiritual challenge of physically carrying a heavy burden gives YHC peace. The physical – proper loaded carries challenge the entire body, from brace to grip, core to cardio, and everything in between. Loaded carries are a simple yet effective means to building functional strength – important for us Respect guys! The mental and spiritual – YHC’s middle child suffered a setback last week. It is in these moments that YHC thinks about carrying the weight of his child’s suffering, and engaging in loaded carries (or rucking!) gives YHC a healthy outlet to experience the physical, mental and emotional weight of suffering. It is also in these moments that YHC is reminded of the saying “Pray not for a lighter load, but for a stronger back.” Thank you men for joining me in the suffering of a loaded carry beatdown this morning.

Tags: thedriveway, Play-Doh, 2 percent, Bone, Flux, Hobbyhorse, Malware, Traveler

Date: 2025-10-15
AO: ignite
Q: Gherkin
PAX: Legacy, Popeyes, Kodak, Enron
FNGs: None
COUNT: 5
WARM UP
Side straddle hop, Imperial Walkers
Arm Circles, Michael Phelps
Cherry Pickers, WGS, Down Dog Cobra Kai

THE THANG
45 Seconds of exercise,
15 seconds of rest
1 Merkins
2 Squats
3 Hand Release Merkins
4 Lunges – left leg
5 Staggered Merkins
6 Lunges – right leg
7 No Cheat Merkin
8 Mucho Leggo
9 Merkin & Rotation
10 Squat Jumps
11 Burpees

11s with Squat Jumps and V-Ups and running about 30 yards in between

12 Hand Release Merkins
13 Side Plank – Right
14 Staggered Merkins
15 Side Plank – Left
16 No Cheat Merkins
17 Low plank
18 Derkins
19 World War IIs
20 Merkins
21 Toy Soldiers
22 Burpees

MARY
Flutter Kicks, American Hammer,
LBCs

ANNOUNCEMENTS
– The Grunt on Saturday 11/8
– F3 Accelerate campaign at Port City Brewery on Thur. Oct 23 – F3 Burning Man ie Old Rag is coming up this weekend
–

COT
It’s a natural desire for most of us to want to be liked. While there is nothing wrong with being liked, that desire can lead to staying silent instead of speaking up for yourself or for others.

Winston Churchill –
“You have enemies? Good. That means you’ve stood up for something, sometime in your life.”

Martin Luther King Jr. –
“Our lives begin to end the day we become silent about things that matter.”

Mahatma Gandhi –
“Silence becomes cowardice when occasion demands speaking out in the truth and acting accordingly.”

Tags: ignite, Legacy, Popeyes, Kodak, Enron

Date: 2025-10-15
AO: compound
Q: Monk
PAX: Yardbird, Poe, Hightower, Doodles
FNGs: None
COUNT: 5
…. Or maybe not

Warmup
In parking lot
windmills, down, dog, world’s greatest stretch, imperial, walkers, hillbillies,

Thang

Mosey to Mosaic
Route 66: ascending Burpee‘s at each stoplight up to five, then descending

Continue mosey to parking decks
Triple nickel
Start at the bottom of the stair, five reps of a called exercise, run to the top, and complete 5 reps of the called exercise. Run back to the bottom and complete 5 reps of the same exercise. This is known as a Triple Nickel (5/5/5). Werkins, squats, squat, lunges, big boy sit ups.

COT
Take a moment to share the joy of the families in Israel reunited on Monday.
Harvard business school professor Clayton Christensen gave a classic speech, entitled “how you measure your life?“ the gist of it: no matter how busy you are, take time every day to consider the purpose of your life. His example: he uses his knowledge of regression analysis, maybe once a month and his knowledge of his purpose every day.

Tags: compound, Yardbird, Poe, Hightower, Doodles

Date: 2025-10-14
AO: freestate
Q: Deagle
PAX: Cannoli, Pigeon, Horshack, Andrew Churchill, Rebound, Bluto, Brony FNGs: None
COUNT: 8
WARMUP:
– SSH x 20 IC
– Swingbillies X20 IC
– Plank Jacks X20 IC
– Shoulder Taps X20 IC
– 20 Merkins OMQ
– Michael Phelps OYO
– Monkey Humpers x20 IC
– Hairy Rockets x20 IC
– Cherry Pickers x 20 IC
– World’s Greatest Stretch

Mosey to the stairs of insanity.

THE THANG:
– 2 rounds of the following
– Pacers: 5 burpees and a loop around the stairs
– Upper level: LBCs/Plank
– Middle level: Dips/Lounges
– Lower level: Squats/Rocky Balboa
– Suicide in the parking lot with 5/10/15/20 merkins

MARY:
– Reverse Crunches x 20 IC
– Leg Lift Rosalitas x 20 IC
– Little Mermaid x20 IC
– Dying Cockroach x 20 IC
– Outlaws x 10 each side IC
– X Factor x20 IC + 20 flutters IC

Mosey on our way back to the blacktop

ANNOUNCEMENTS:
Keep accelerating! F3 ACCELERATE CAMPAIGN

COT:
Celebrating the 20 hostages, who came back home yesterday, after 2+ years in captivity.

Tags: freestate, Cannoli, Pigeon, Horshack, Andrew Churchill, Rebound, Bluto, Brony