freestate To the River and back Ruck

Date: 2025-11-08
AO: freestate
Q: Birdman , Deagle
PAX: Deagle, Broney
FNGs: None
COUNT: 3
WARMUP: several
THE THANG: 50 minute 3 mile, fast speed, weighted ruck walk. MARY: a few
ANNOUNCEMENTS:
COT: always

Tags: freestate, Deagle, Broney