Category: Uncategorized

Date: 2026-08-05
AO: Ignite
Q: Ripcord ,
PAX: Goldfish, Lazlo, Kodak, Landscape, V8, East Wing, Ripcord FNGs: None
COUNT: 7
WARMUP: Moved to parking garage; mobility warm-up (lower body); mobility warm-up (upper body)

THE THANG:
Stage 1:
Modified “Cindy”
15min AMRAP:
5x Blockies
10x Merkins
15x Air Squats
*One person always running up the garage ramp

Stage 2:
20x Coupon Curls
Run lap in the rain
20x Coupon Press
Run lap in the rain
10x CC / 10x CP
Run lap in the rain

MARY:
30sec “hollow rocks”
20x IC Freddie Mercuries
2min Corpse Pose

ANNOUNCEMENTS: 9/11 Stair Climb!

COT: Variety is the spice of life – leave your comfort zone, try new things, expand your thinking. Harder to do as you get older, but necessary for growth.

Date: 2026-08-05
AO: Compound
Q: Sunny ,
PAX: Skidoos, Poe, Monk, Roddick, Sunny
FNGs: None
COUNT: 5
WARMUP: SSH, WMH, IW, HB, Inchworm to merkins, WGS, Down Dog, Cobra Kai, Mosey
THE THANG: Partner Up. One PAX does a motion exercise 10 yards out, while the other does a stationary exercise. The PAX in motion moves past the stationary PAX by 10 yards, and move your way down the field.

Stationary Exercises:
Plank Hold
Big Boy Sit-ups
Curls
Squats
Incline Mountain Climbers
Flying Squirrels
Merkins

Moving Exercises:
OH Carry
Farmers Carry
Karaoke
Frankensteins
Reverse Lunges
Lunges

MARY: yes
ANNOUNCEMENTS: Sep 11 stair climb and overnight ruck
COT: Stop to smell the roses

Date: 2026-08-05
AO: The Patriot
Q: Big Short ,
PAX: Tea Party, Primanti, Booking, Wedding Singer, Craigs List, Moderator, SAAS, Big Short, Piano Man, Hops, Legacy, CableGuy, Tax Guy FNGs: None
COUNT: 13
WARMUP: Mosey to the main entrance of YHS for some cover from the rain.

THE THANG: HIIT-style workout with three sets. Each set consisted of three exercise(s), performed for 45 seconds, with 15 seconds of rest between exercises. The exercises were done three times. Set 1:
– 10 mercans and 3 air presses, repeat
– 10 Freddie mercuries and 3 penguin crunches, repeat
– 20 dips and 3 air presses, repeat.
– Repeat the above two times (three rounds in total)
Set 2:
– Coupon curls
– 10 low rows and 5 coupon swings, repeat
– Bonnie Blairs
– Repeat the above two times (three rounds in total)
Set 3:
– 10 overhead presses and 10 coupon squats, repeat
– 10 flutter kicks and 10 toy soldiers, repeat
– 10 shoulder taps and 10 mountain climbers, repeat
– Repeat the above two times (three rounds in total)

MARY: N/A

ANNOUNCEMENTS: 9/11 stair climb

COT: Everyone who has come to the Patriot has contributed in some way to making this richer for everyone.

Date: 2026-08-05
AO: The Driveway
Q: Prestige ,
PAX: Prestige, Trademark
FNGs: None
COUNT: 2
WARMUP: SSH, IW, HB, MP, WMH, DD, WGS, AP’s.
THE THANG: 15-10-30 – three rounds:
15 kb Swing
10 press
5 goblet squat
Carry

Three rounds:
15 kb swing
10 row
5 slow merkin
Carry

Halo
Around the world

MARY: Freddy Mercury, Peter Parker, Glute Bridge
ANNOUNCEMENTS:
COT: After watching Quarterback on Netflix Q realized even people who have very desirable positions/lives struggle; sometimes much more than you realize. Nothing is handed to them

Date: 2026-08-05
AO: The Aerie
Q: Stewie ,
PAX: Rifleman, Chasqui, Stewie
FNGs: None
COUNT: 3
WARMUP: motivators, windmills, mike phelps, willie mays
THE THANG:
Started at 0500, earlier than usual due to work schedules. The rain came and scrapped the original workout and moved under the shelter. Did several sets of tabata 45/30sec of the following

Set1.2.3
1.Coupon Thrusters
2. Mountain Climbers
3. Coupon Bent-Over Rows
4. Bobby Hurleys (or Jump Squats)
5. Coupon Curls
Cool down mosey in the rain

Set4
Swap thruster for Kbell swing

MARY:
20 reps ea
Butterfly BBS
Freddy Merc
LBC
Lateral bend with coupon L&R
American hammers

ANNOUNCEMENTS:
9/11
Ruck float

COT:
Conversational about doing hard things
Q shared some personal challenges and so did the PAX.
Closed in a prayer :pray: