FreeState

Date: 2026-01-15
AO: FreeState
Q: Mumford ,
PAX: Bluto, Winston, Mumford, Pigeon, Cannoli, Horshack
FNGs: None
COUNT: 6
WARMUP: swing billies, ass kickers, break dance, shoulder taps, planks, Phelps
THE THANG: coupon stations (chest press, blockies, overhead press, WWIII, curls, taint scrapers; timekeeper: carry dumbells across cones course and back) MARY: American hammer, reverse crunches, plank-o-rama, flutters ANNOUNCEMENTS: none
COT: none