FreeState

Date: 2026-09-19
AO: FreeState
Q: Mumford ,
PAX: Bluto, Winston, Mumford, Cannoli, Horshack, Birdman, Deagle FNGs: None
COUNT: 7
WARMUP: loose jumps, body waves, arm swings, trunk twists, arm circles, ballet squats, knee-bow taps, golf swings, merkins, shoulder taps, dead arm twist, cherry pickers
THE THANG: four rounds of pulse lunges, walking out merkins, front-to-back lunges, low plank, Apollo ohno, crab dips
One round of coupon stations (skull crushers, curls, chest press, overhead press, bent-over rows; timekeeper: rifle carry) MARY: American hammer, reverse crunch, outlaw, flutter, plank-o-rama ANNOUNCEMENTS: none
COT: In the face of mounting AI-induced uncertainty, the surest bet is to lean into our humanity. And jazz saxophone.