Category: Uncategorized

Date: 2026-08-04
AO: Delphi
Q: Atlas ,
PAX: Peanuts, Nano, Atlas, Pop Fly, Rocket, Dunder
FNGs: None
COUNT: 6
WARMUPS
SSH, Will May S., cherry pick, seal clap, squats, merkins, world’s greatest stretch

THE THANG
Perform 20 reps of each exercise until 100
Run to the 20-yard lane and perform a BDE burpee

Curls
Kettlebell swing
Side overhead press
Cactus squats
Plank jack
Crunching frog

ANNOUNCEMENT
2nd F book club
9/ 11stairs climb with rocking

COT:
My wife and I celebrated our 18th anniversary.
I pause a little bit to reflect on the journey.
It has been a blessing.
She provides the patience, support, and encouragement that I need. But there have been challenges too.
Sometimes, obvious things seem so complicated even after explaining many times.
Looking at the positive sides of things and trying to see things through her lens have helped me to keep it going.
Constantly make an effort to know each other and find the right time to do things that matter: Right time to apologize, to offer flowers,

Date: 2026-08-04
AO: The Admiral
Q: Katniss ,
PAX: Menace, Katniss, Launderer
FNGs: 1 Launderer
COUNT: 3
WARMUP: stretching and stuff
THE THANG: the Pax got ready for football season by doing a series of cone drills, with a “break” of merkins and squats in between each drill. MARY: flutter kicks, LBCs, Nolan Ryan, penguin crunches, toy soldiers ANNOUNCEMENTS: New AO up and running!
COT: just happy to be here

Date: 2026-08-03
AO: Acropolis
Q: Doodles ,
PAX: Peanuts, Bean Counter, Drano, Hightower, Doodles
FNGs: None
COUNT: 5
Warm up
The usual and some Dynamic stretches

The Thing
Started on the field but then got invaded by the cavaliers. We displaced to the circle by the tennis courts.

Timer – 1 pax sprints around circle. Timer 2 bear crawls 20 yards. If sprinter is loser then burpees, if crawler then 20 merkins.

Other pax performed the following.

Round 1
Air squats
Lunges
Calf raises

Round 2
Derkins
Shoulder taps
Overhead press

Mary
Yes, everyone gave an exercise.

Announcements
9-11 stair climb, AT hike, Ironpax in September.

COT
High school friend died last month. Carpe Diem. Live today like it may be your last.

Date: 2026-08-04
AO: The General
Q: Robo ,
PAX: Robo, Goldfish, Gherkin, Lazlo, Deliverance, Hops, Tax Guy FNGs:
COUNT: 8

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-08-03
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Thunderball
FNGs:
COUNT: 2
THE THANG: 4.2, mi on a pretty evening
COT: prayers for peace, patience, and self-control.