The Sandlot

Date: 2026-09-19
AO: The Sandlot
Q: Hops ,
PAX: The Tulip, Rim Fire, Boardwalk, Ziggy, Klinger, Tariff, MixTape, Landscape, Hops, Picasso FNGs: 1 Picasso
COUNT: 10
WARMUP: Standard
THE THANG: 50 SSH IC, 50 calf raises, 50 LBCs, run 14 St N hill. 50 SSH IC, 50 calf raises, 30 flutter kicks IC, run the hill. 50 SSH IC, 30 Freddy Mercurys IC, 30 penguin crunches IC, run the hill. 2 SSH IC MARY: 40 Nolan Ryans, 40 Dirty Dogs, 40 donkey kicks.
ANNOUNCEMENTS: The Grunt is approaching, citrus is looking for another Q to help. COT: Look for men out there that could use F3 and EH them. YHC was one of them.