Category: Uncategorized

Date: 2025-07-07
AO: horizon-ao
Q: Kodiak
PAX: Disco, SPINAL TAP, Defiance, Attache’, Yardbird, Fish Fry, 12point FNGs: None
COUNT: 8
WARMUP: SSH, IW, MP, DQ, WMH, DD, UD, Stretching
THE THANG: Mosey to the base of Kodiak’s hill, split into 2 groups, while one group ran, the other did Squats, merkins, Freddy Mercury and Bobby Hurleys, Mosey to the front of WMS for a set of dips, mosey to the Discovery turf patch where the same groups alternated between bear crawls and Hand-release merkins, lunges, big boys and Calf raises, Mosey to the corner for step ups and elevated shoulder taps, mosey to the stairs where the groups ran the stairs while the other group did aussie pullups, step ups, dips and calf raises, mosey back to the field for mary MARY: Bird dog, Penguin crunch, American Hammer, flutter kick ANNOUNCEMENTS: announcements
COT: Five years ago I started F3 when I couldn’t keep up with my son on a trip to Alaska. I head back on a similar trip with his younger brother in three weeks infinitely better prepared for the challenges. Thanks to all of you for that.

Tags: horizon-ao, Disco, SPINAL TAP, Defiance, Attache’, Yardbird, Fish Fry, 12point

Date: 2025-07-05
AO: freestate
Q: Deagle
PAX: Pigeon, AWAL (from Seattle), lumpia
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walker, Merkins, Mountain Climber, Cherry Pickers, Windmills

THE THANG:
– 15 mins run
– One round of Tabata with coupons
– 4 rounds of poker cards

MARY:
Box cutter, little mermaid, LBCs, flutters, American hammer, plank-o-rama

ANNOUNCEMENTS:
– Ruck-n-float on 7.26

COT:

Tags: freestate, Pigeon, AWAL (from Seattle), lumpia

Date: 2025-07-07
AO: thefarm
Q: Infinity
PAX: Trilogy, Squatter
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Learning to Fly, and Mosey.

The Thang:
21, 18, 15, and 12 reps of the following, with resistance bands: • Deadlifts
• Merkins
• Bent over rows
• Squats
• Shoulder press
• Bicep curls
• Thrusters
• 30sec Balls to Wall

Mary: LBCs, Side Crunches, Flutter Kicks and American Hammers.

Announcements: @Moonshine VQ Wednesday! @Squatter Q Friday.

CoT:
This last week, I lost my Facebook account to a hacker. At the time it happened, it was very troubling and frustrating to lose about 17 years of history on that social media platform. However, it made me appreciate more the people who really know me in real life.

Tags: thefarm, Trilogy, Squatter

Date: 2025-07-06
AO: mother-ruck-ing
Q: Pop Fly
PAX: Doodles, slider, Gig Mikell, Atlas
FNGs: None
COUNT: 5
WARMUP: Fist Bumps
THE THANG: 3.74 Miles in just over an hour
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Doodles, slider, Gig Mikell, Atlas

Date: 2025-07-06
AO: social-distance
Q: 2 percent
PAX: Booking, CableGuy, Speedo, Wedding Singer, Big Short, @Gambler FNGs: None
COUNT: 7
WARMUP: 1/2 calf stretch, right side only
THE THANG: 6 and change
MARY: supplemental Merkins with poor form
ANNOUNCEMENTS: Omar and the Cake lady ruined the gender reveal COT: if you use the Toast app at Northside Social, make sure to leave a tip….

Tags: social-distance, Booking, CableGuy, Speedo, Wedding Singer, Big Short, @Gambler