Date: 2026-06-15
AO: Horizon
Q: Kodiak ,
PAX: sticks, Brown Bag, Kodiak, Poe, Bo, Bellhop, SPINAL TAP, Sunshine, 3 mile FNGs: None
COUNT: 9
WARMUP: SSH, MP, IW, DQ, WMH, AC, DD, UD, stretching
THE THANG: Pax did a circuit with a runner carrying a log or dribbling a soccer ball as the time. Exercises included:
Squats, man-maker burpies, merkins, KB swing, overhead press, a core exercise and shuttle run. Fellowship lap between each set. MARY: bird dog, 53 LBCs
ANNOUNCEMENTS: Coffeteria today
COT: Thanks for coming out to celebrate my birthday
Hamilton
Date: 2026-06-15
AO: Hamilton
Q: Sloop ,
PAX: Traveler, Jag, Goldfish, Hobbyhorse, Sloop, Tariff
FNGs: None
COUNT: 6
WARMUP: the usual
THE THANG: Ladder 5, 6, 7, 8
Shoulder Press
Squat
Run 1 lap
Ladder 5,6,7,8
Bent over rows
Curls
Run 1 Lap
Ladder 6,8,10,12
Step Ups
Tricep Dips
1 Rifle Carry across the field
MARY: 3 rounds of
Boat pose aka Hollow Rock 30 count
Shoulder taps 30 count
ANNOUNCEMENTS: night_owl on Thursday evenings
COT: it takes a lot of work to keep things steady at work, with family, the community and yourself. All are important so keeping juggling.
Battle Ropes and Loaded Carries
Date: 2026-06-15
AO: The Driveway
Q: bogey ,
PAX: Prestige, bogey, Legacy, Flux
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, MNC, WM, WMH, DDog, Kobra Kai
THE THANG: Carry coupons for 100yd segments for time. Coupons included sandbags, med balls, KBs, tombstone, blocks, plates, dumbbells, Thor’s hammer. Weights ranged from 100# to 10#.
PAX took turns rotating out of a loaded a carry run and into a battle ropes session. The battle ropes rotations went for the duration of the carry sessions.
Round 1
100 yd carry distance (50 out and 50 back)
Carry 1 – Offset Carry – farmer carry different coupons or weights in each hand (ie., a plate in one and a block in the other), drop and begin… Carry 2 – Rifle Carry, drop and begin…
Carry 3 – Bear Hug Carry
Repeato for 12 mins
Between Rounds: 15x t-merkins IC, 10x mtn climbers IC, 10x shoulder taps IC
Round 2
100yd carry distance (50 out and 50 back)
Carry 1 – Crosswalk Carry – (a coupon held overhead in one hand and coupon farmer carry other hand), drop and begin…
Carry 2 – Zercher Carry (hold coupon in crook of elbows), or Front Rack Carry, drop and begin… Carry 3 – Farmer Carry (standard or offset), or Suitcase Carry (only one coupon) Repeato for 12 mins
Between Rounds: 12x no-cheat merkins IC, 10x mtn climbers IC
MARY: 50x flutter kicks IC
ANNOUNCEMENTS: the_night_owl is calling you Thursdays…answer the call
COT: YHC shared the importance of continuing to EH men in our communities. F3 can be transformative and life-changing. Someone likely EH’d you. You are thankful for that EH. Now pay it forward. Well done today men!
Acropolis
Date: 2026-06-15
AO: Acropolis
Q: NOAA ,
PAX: Peanuts, Rambler, Hightower, OnlyFans, NOAA, Half Caf, Byrdman FNGs: None
COUNT: 7
WARMUP: Normal Stuff
THE THANG:
Ricky Bobby around track
On Football field:
Rifle Carry 10 yards then exercise:
10 Thrusters
20 WWII
30 Cross over Merkins
40 Squats
50 Overhead Press
40 Squats
30 Cross over Merkins
20 WWII
10 Thrusters
Each PAX called exercises on way back
MARY: PAX called exercises
ANNOUNCEMENTS:
Ruck and Float
Rambler’s Fall AT Hike
COT: everyone is busy with family, work and life. Take the time to do the things that are truly important.
5k + QSource discussion
Date: 2026-06-14
AO: Delphi
Q: Nano , Roddick
PAX: Nano, Roddick
FNGs: None
COUNT: 2
We ran
We read about Leadership
We talked
Forgot the proof of life
