Date: 2026-07-03
AO: The Driveway
Q: Play-Doh ,
PAX: Old Bay, Play-Doh, East Wing, Vila
FNGs: None
COUNT: 4
WARMUP:
SSH, IW, HB, WMH
– Kettlebell
– Halos
– Arm Bars
MP
THE THANG:
Kettlebell Mobility
– Goblet Squats
– Around the Worlds (thanks for the reminder 2 percent)
– Figure 8s
Suitcase Carries
Kettlebell Mobility
– Windmills
– Half Kneeling Getups
– Turkish Get Ups
MARY:
Shoulder-Shoulder Slam Ball Pass
ANNOUNCEMENTS:
– 9/11 Stair Climb & Rucn ‘n Float Coming Up
– East Wing is trying to get Mother Ruckers going again Sunday mornings
COT:
YHC channeled Whitman to reflect on how America has always contained multitudes. If you look at the news or scroll through social media, it is all too easy to find a single story that makes you unhappy, frustrated, or flat-out enraged. Those stories are out there, and they are real. But if you stop with them, you miss the rest of the multitude. As leaders, we cannot check out or throw our hands up. Our job is to look for the other stories—ones that provide hope, inspiration, and the fuel for change. [Edited for publication.]
F3 The Capital 