#sparta – Summer Haze

Date: 2026-07-03
AO: Sparta
Q: Doodles ,
PAX: Dunder, Pop Fly, Monk, Doodles, Hoolihan, Drano, GameStop FNGs: None
COUNT: 8
WARMUP: see we did

The thing
Coupon partner carry/ 7 burpee catch up. At corners, stoped to perform the following exercises adding 7 reps each of the 4 corners of the building – 7,14,21,28 Curls
Overhead presses
Coupon squats
Coupon calf raises

Mary
Yes, Some gave

Announcements
Ruck and float, sept 11 stair climb.

COT
World Cup has been great but reminds us to learn new things so a few things to think about as we grow older. 1. Be malleable
2. Do hard things
3. Make new friends
4. 7 is a good number – born in 77, July is 7 th month, 49 is divisible only by 7. And on Americas 250 Birthday 2+5+0=7