The Night Owl Bootcamp

Date: 2026-07-02
AO: The Night Owl
Q: Sloop ,
PAX: The Tulip, Sloop
FNGs: None
COUNT: 2
WARMUP: the usual
THE THANG: 100 Air Squats, 50 Step Ups, 40 Tricep Dips, 16 Alternating Leg Stands for balance, 30 inch worms aka walkouts. MARY: 30 count planks x 3, 20 Fire Hydrants x 3
ANNOUNCEMENTS:
COT: