Category: Uncategorized

Date: 2025-08-01
AO: theaerie
Q: Lonestar
PAX: Rocketman, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Count goes to 11. Reps 10-1, 9-2 etc
Merkins/squats
Thrusters/American hammer
Curls/plank jacks
Presses/freddy Mercury
MARY:
ANNOUNCEMENTS:
COT:
Fruit of the spirit is in you!!!! Let patience flow

Tags: theaerie, Rocketman, Trifecta

Date: 2025-07-31
AO: olympus
Q: Crop Duster
PAX: Atlas, Part-Time, Rambler, Toolbox, Norm, Obadiah, NOAA, Peanuts, Doodles FNGs: None
COUNT: 10
WARMUP: the air was thick and hot. We warmed up but probably didn’t need to
THE THANG: everyone got to roll the baseball and do an excercise of the quantity of the yardline it landed on. We rifle carried the block to where the ball was rolled to MARY: everyone did a 10 count
ANNOUNCEMENTS: Doodles tried to discuss itonpax 2026
COT: make someone smile or laugh today.

Tags: olympus, Atlas, Part-Time, Rambler, Toolbox, Norm, Obadiah, NOAA, Peanuts, Doodles

Date: 2025-07-31
AO: atlantis
Q: Clerk
PAX: Hammer, Raisin, Smokee, O’Captain, Border, ??
FNGs: None
COUNT: 8
WARMUP: Clerk – fill in these details
THE THANG: mosey to the stairs
Exercise, 3 sets of stairs
MARY: some
ANNOUNCEMENTS: set up your ICE, get ready for 9/11 stair climb! COT:

Tags: atlantis, Hammer, Raisin, Smokee, O’Captain, Border, ??

Date: 2025-07-31
AO: ruck-dynasty
Q: Fiddler
PAX: Lazlo, Shake ‘n’ Bake, SAAS, Periscope, Hobbyhorse, Fish Fry, Groundhog FNGs: None
COUNT: 8
WARMUP: put on heavy backpacks
THE THANG: ~3.6 miles, including a loop through the woods (https://footpathapp.com/tracks/A84353DA-0AFF-43E6-81A8-377A709C0215) MARY: take off heavy backpacks
ANNOUNCEMENTS: none
COT: none

Tags: ruck-dynasty, Lazlo, Shake ‘n’ Bake, SAAS, Periscope, Hobbyhorse, Fish Fry, Groundhog

Date: 2025-07-31
AO: hoya-paxa
Q: Gherkin
PAX: Daaa Auditor
FNGs: None
COUNT: 3
WARM UP
SSH, Imperial Walkers, arm circles, WMH, Down Dog, WGS, Cobra Kai

THE THANG
Run to the football field

AMRAP – 4 sets of 3 exercises
45 seconds work & 15 seconds rest
45 second rest in between sets
1 Merkins
2 LBCs
3 Bobby Hurleys

11s
• Shoulder Taps (IC)
• Mountain Climbers (IC)

Mosey back from the football field to the AO

MARY
American Hammer

ANNOUNCEMENTS
• 9/11 Stairclimb & Overnight Ruck the night before
• Announcement Channel
• Prayers for the HIMs going to Cameroon on August 6 (next Wednesday).

COT
Last weekend was Mick Jagger’s birthday. At 82, he still leads the Rolling Stones and performs concerts regularly. His shows are 2 to 3 hours and he works hard during his shows. How is he doing so much at 82? He works out 5 to 6 days a week for 2 to 3 hours per day. His routine consists of strength training, cardio (including dance workouts), running and sprints, yoga, pilates and meditation. It’s paid off – he’s 82 years old, has 8 kids (with 5 women, so perhaps not an ideal relationship role model), 7 grandchildren and 3 great-grandchildren. So if a former drug user, heavy drinker and smoker can still be working out at 82, we’ve got no excuses to not get after it and keep fit – for our family and friends as well as ourselves.

Tags: hoya-paxa, Daaa Auditor