thefarm No time for Bonnie Blair’s

Date: 2025-08-08
AO: thefarm
Q: Firehead
PAX: Running Man, Trilogy, Squatter, Infinity, Lumbergh
FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Hillbillies
Willie May Hayes
Beet Pickers

THE THANG:

Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey after the first few rounds

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30

MARY:
Xfactors, big boy sit-ups, penguin crunches, side crunches, hello Dollie’s

ANNOUNCEMENTS:
9/11 stair climb

Squatter Q on Saturday, Trilogy Q Monday

COT:
Grateful for modern medical treatments

Tags: thefarm, Running Man, Trilogy, Squatter, Infinity, Lumbergh