sparta Back in the Saddle

Date: 2025-08-08
AO: sparta
Q: Peanuts
PAX: Obadiah, Doodles, NOAA, Monk, Part-Time
FNGs: None
COUNT: 7
WARMUP: SSH, WMH, MP, DB, DD, mosey around track
THE THANG: DORA. tel:50-100-150 and then back down. 50 curls; 100 OH PRESS; 150 squats; 100 chest press; 50 blockies. Run backwards to 50 and sprint back. Followed by dips, inc merkins, MHs, calf raises. MARY: yes
ANNOUNCEMENTS: Hightower; 9-11
COT: been a while since I Q’d. Hold on to consistency when going through changes. Keeps you sane.

Tags: sparta, Obadiah, Doodles, NOAA, Monk, Part-Time