Category: Uncategorized

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Happy Monday

Date: 2026-07-13
AO: Horizon
Q: Kodiak ,
PAX: Kodiak, sticks, SPINAL TAP, Woody, Sunshine, Purple Rain FNGs: None
COUNT: 6
WARMUP: SSH, IW, MP, WMH, CP, stretching
THE THANG: After a fellowship lap, the PAX partnered up for a Dora: 100 burpees, 200 squats, 300 LBCs
After another fellowship lap, the PAX started another Dora
100 hand-release merkins, 200 lunges, and the flutter kicks were moved to MARY: 30 flutter kicks
ANNOUNCEMENTS: announcements
COT: After a year of near empty nesting, we have 4 people from 19-22 living in our house this summer. It’s been a little hectic and chaotic at times, but we’re embracing the youthful energy … and we may even miss them when they’ve gone back to school.

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The Aerie: The Big Triangle

Date: 2026-07-10
AO: The Aerie
Q: Rocketman ,
PAX: Chasqui, Lonestar, Trifecta, Rocketman
FNGs: None
COUNT: 4
WARMUP: SSH, windmills, etc.
THE THANG:

Three stations, three exercises per round, descending number of reps per round.

Round 1, 30 reps:
– Merkins
– Big Bois
– Squat
Round 2, 20 reps:
– Derkins
– Coupon situps
– Goblet squats
Round 3, 10 reps:
– Bent over rows, IC
– Skull crushers
– Thrusters
Then a lightning round with the crew

COT:

Teddy Roosevelt:
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”