Happy Monday

Date: 2026-07-13
AO: Horizon
Q: Kodiak ,
PAX: Kodiak, sticks, SPINAL TAP, Woody, Sunshine, Purple Rain FNGs: None
COUNT: 6
WARMUP: SSH, IW, MP, WMH, CP, stretching
THE THANG: After a fellowship lap, the PAX partnered up for a Dora: 100 burpees, 200 squats, 300 LBCs
After another fellowship lap, the PAX started another Dora
100 hand-release merkins, 200 lunges, and the flutter kicks were moved to MARY: 30 flutter kicks
ANNOUNCEMENTS: announcements
COT: After a year of near empty nesting, we have 4 people from 19-22 living in our house this summer. It’s been a little hectic and chaotic at times, but we’re embracing the youthful energy … and we may even miss them when they’ve gone back to school.