Category: Uncategorized

DATE: 2021-09-16
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Chile, Sparky, Rocky, Vintner
FNGs: None
COUNT: 6
WARMUP:
Don Quixotes
Beet pickers
Heel raises
Mosey around the soccer fields

THE THANG:
Dora :
100 squats
200 glute Bridges
300 Arm circles
400 Crunches
200 dips

MARY:
American hammers

ANNOUNCEMENTS:
Adopt-a-road is coming up Saturday, September 25 7:30 am.

COT:
My wife’s grandfather passed away yesterday. He was a great man and example to me and my children. He gave us our first grill, took our children waterskiing and hiking and biking, always fixing something and doing something for a neighbor or family member.
Let’s all try and be great role models for our children, others’ children, and everyone we meet.

DATE: 2021-09-16
AO: Olympus
Q: I-Beam
PAX: Zeus, Joint Chief, Rambler, slider, swish, Switch
FNGs: None
COUNT: 7
WARMUP: SSHs, WMHs, Cherry Pickers, Arm Circles, Merkins, Squats THE THANG: Crazy 88’s
Round 1: 8 Burpees and run sideline to sideline until 88 burpees completed
Round 2: 8 Squrls (squat with a coupon curl) and coupon carry sideline to sideline until 88 squrls are completed
Round 3: 88 coupon overhead press, rifle carry sideline to sideline, 88 coupon overhead press, rifle carry back
Round 4: 88 X-Factors, bear crawl/crawl bear sideline to sideline, 88 X-Factors, bear crawl/crawl bear (whichever wasn’t chosen for first crawl) MARY: Nope
ANNOUNCEMENTS: Nov 5-7 Overnight Backpacking trip
COT: Accountability

DATE: 2021-09-16
AO: Highlands
Q: 2 percent
PAX: Booking, Jenner, Katniss, Jag, Toolbox
FNGs: None
COUNT: 6
WARMUP: SSH, Don Quixote’s, Arm Circles, Imperial Walkers, Hill Billies, Willie Mays Hayes, Michael Phelps, Downward Dog, Kobra Kai
THE THANG: mosey to the playground. 4 stations, 44 seconds of work, 44 seconds of rest. Rinse and repeat for 4 rounds. Pull ups, bench jump overs, dips, American hammers.
MARY: 44 flutter kicks, 44 LBC’s, 44 Penguin crunches, 44 Nolan Ryan’s (22 each side) ANNOUNCEMENTS: the Grunt 11/13
COT: Personal reflections on the 20th anniversary of 9/11. “Honor their sacrifice every day by the way you conduct yourself….” -Ryan Smith (JAG)

DATE: 2021-09-15
AO: Kodiak
Q: Dreamcatcher
PAX: Rikers, Aragorn, De La Rocha, Refueler, Anchorman, Shakira, Tabasco, Dreamcatcher, Bobcat FNGs: @Cadaver
COUNT: 10
WARMUP: SSH, Cherry Pickers, DD, Cobra Kai
THE THANG:
Merkins/pull-ups/squats/Big Boy sit-ups-X25
1 lap around the school (.50)-rinse and repeat 4X
Mary-Circle of pain
COT: @Dreamcatcher talked about the pressure we put on ourselves as Men with competition. Why do we make these bars with people at work, people with materials (Cars/houses/etc). Today was a nice reminder about working hard but not trying to beat everyone else. Our job is to do our best and lead by example in thought, word and deed.

DATE: 2021-09-15
AO: Patriot
Q: Lucius
PAX: CableGuy, citrus, Coconut, Fish Fry, Sunshine, Wedding Singer FNGs: Shake-N-Bake
COUNT: 8
WARMUP: SSH; Cherry Pickers; Moroccan Night Clubs; Windmills; LBACs; Downward Dog; Cobra Kai; Child’s Pose; Merkins; Michael Phelps

THE THANG:
PAX split into pairs, moving through a Bearmuda Triangle. PAX bear crawled 100 yards around the triangle, stopping at vertices for Tempo Merkins, BWS, and CB overhead rest.

As a recovery exercise, PAX formed a Ring-of-Sandbag, passing two 60-lb sandbags around the circle, then performing a burpee before receiving the next bag.

Another trip around the Bearmuda Triangle, this time with Alternating Should Taps, Lunge Steps, and CB Atlas Shrugs at the vertices.

PAX lined up on the goal-line to perform Bear Crawl Sandbag Pull-Thrus and Mini-Log Rifle Carries. Hold Al Gore while not doing work. Fantastic.

Another trip around the Bearmuda Triangle, with Typewriter Merkins; Jump Squats, and Magellans at the vertices.

PAX lined up on the goal-line to perform CB Farmer Carries and more Mini-Log Rifle Carries. BWS while resting.

MARY: LBCs; Flutter Kicks

COT: As an astute PAX noted mid-workout this gloom, it’s all in the grind. We find the divine in the mundane. And doing the work provides its own reward. With your head down and shoulder to the grindstone, get to work.