Sparta 2500

DATE: 2021-11-09
AO: Delphi
Q: Pop Fly
PAX: Joint Chief, Hightower, Glee, Zeus, Dunder, Lightyear, Bluegrass, Obadiah, slider, Ashe, Rambler, Hoolihan FNGs: None
COUNT: 13
WARMUP: Normal things in cadence
THE THANG: Sparta 2500
As Partners:
R1:
P1 runs backwards to the 50 and sprints back / P2 does Cross-over Merkins on Coupon. Switch R2:
P1 runs backwards to the 50 and sprints back / P2 does squats with coupon. Switch X2 (each partner goes 2x) R3:
P1 runs backwards to the 50 and sprints back / P2 does KB Swings. Switch X3 R4:
P1 runs backwards to the 50 and sprints back / P2 does BBS with coupon. Switch X4 (each partner goes 4x) R5:
P1 runs backwards to the 50 and sprints back / P2 does Curls with coupon. Switch X5 (each partner goes 4x) R6:
P2 does Leg over coupon. Switch X4
R7:
P2 does OverHead Press with coupon. Switch X3
R8:
P2 does Squats with coupon. Switch X2
R9:
P2 does Crossover Merkins with coupon. Switch X1
-*-*-* DONE *-*-*-

MARY: 20 Flutter Kicks
ANNOUNCEMENTS: Turkey Trot and Monthly Challenge
COT: Be better than your former self each day

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