Smile for the camera

DATE: 2021-11-09
AO: General
Q: Lazlo
PAX: 2 percent, Booking, petro, Traveler, Old Bay, fist pump FNGs: See Through, Liability
Great to see Old Bay at #thegeneral this morning, working hard through the beat down and also as a one man film crew. Definitely a few things we’d rather not document for the insurance policy, but proves the disclaimer is true. Also good to see See Through’s first post at the General and a return appearance for Liability.

WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, willie Mayes Hayes, Michael Phelps, copperhead squats, Carolina dry docks.

PAX lined up on the goal line. Ran 100 yards, did 10 burpees, 10 merkins, 10 big boy sit ups, and 10 squats. Ran back to the goal line. Then ran 90 yards, did 9 of each exercise.
Repeato to doing 1 of each at the 10.

Mosey to the bleachers. Did a trash panda, aka raccoon crawl, aka bear crawl along the bleacher for one section. Next section did 20 dips. Alternated these two across the bleachers.

Mosey to the big steps by the school. Broad jump up the big steps. Then bear crawl or crawl bear down the little steps. Repeato x3.

MARY: Captain Thor to 5 and back down. Toy soldiers. Nolan Ryan’s.

ANNOUNCEMENTS: Guinness World Record attempt on Thursday at 10am – come watch history be made!

COT: “To quote the great UCLA college basketball coach, John Obi-Wan Gandalf, “It is our choices, gentlemen, what show what we truly are, far more than our abilities.” — Ted Lasso
Life is an accumulation of decisions that we make. Coming out in the gloom is a great example, to improve ourselves. So are the things we do to lift up others.

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