AO: Olympus (8/8/20)
QIC: Jag
The PAX: Hightower, Vault, YNAB, Pele, Monk, Sea Dog, Southpaw, NAFTA, Ashe, Pop Fly, Meatloaf, Elvis, Obadiah, Nano, Cheddar, Yard Sale, Derecho and 2.0 FNGs Spike, Magic and Blindside
WarmUp: Side Straddle Hops, LBACs (forward and reverse), Imperial Walkers, Willy Mays Hays, Weed Pickers, Windmills, Merkins, Down Dog, Up Dog and the "Petro".
The Thang: The PAX broke into 4 teams and each team went to one of four stations. One station required the completion of Carolina Dry Docks; LBCs were at another; the third called for Air Squats; and the fourth, Manmakers. The Q called the count. Upon reaching the end of the set, the teams performed Walking Lunges to get to the next station. This continued until the PAX completed each station. The next rotation included Glees, Freddie Mercuries, Bonnie Blairs, Manmakers and Bear Crawls from station to station. The third rotation included "Jenners" (a Merkin with two knee-to-opposite-elbow movements), Flutterkicks, Mountain Climbers, Manmakers and Reverse Lunges. After finishing half of the third rotation, the teams moved to midfield for F3 Volleyball, which include points rules that Q did not enforce, points that the Q did not count, and of course, burpees. Three teams played while the fourth completed a fellowship run.
Mary: Protractors and American Hammers
COT: Sir Winston Churchill encouraged us to never waste a day. The Q once believed that Churchill instructed us to get up and to get after it, but he has come to learn and appreciate a different meaning. It means having purpose for your time because, as we have learned all too well recently, our time is precious and not guaranteed. This could entail getting up early to take a F3 beatdown, but it could also be taking a recovery day. Whatever it is, be intentional. No one should waste a day.
F3 The Capital 